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Swiss cheese vs. Coffee — In-Depth Nutrition Comparison

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How are Swiss cheese and coffee different?

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than coffee.
  • Daily need coverage for vitamin B12 for Swiss cheese is 128% higher.
  • Coffee has less cholesterol.
  • Coffee has a lower glycemic index (0) than Swiss cheese (27).

Cheese, swiss and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Swiss cheese vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +44400%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +1200%
Contains more CopperCopper +2250%
Contains more ZincZinc +21750%
Contains more PhosphorusPhosphorus +19033.3%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B2Vitamin B2 +297.4%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +7000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +400%
Contains more CholineCholine +496.2%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +198.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Coffee DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 2mg 89%
Saturated fat 18.227g 0.002g 83%
Phosphorus 574mg 3mg 82%
Selenium 30µg 0µg 55%
Protein 26.96g 0.12g 54%
Fats 30.99g 0.02g 48%
Zinc 4.37mg 0.02mg 40%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Calories 393kcal 1kcal 20%
Monounsaturated fat 8.046g 0.015g 20%
Vitamin B2 0.302mg 0.076mg 17%
Caffeine 0mg 40mg 10%
Polyunsaturated fat 1.341g 0.001g 9%
Sodium 187mg 2mg 8%
Magnesium 33mg 3mg 7%
Copper 0.047mg 0.002mg 5%
Vitamin B6 0.071mg 0.001mg 5%
Vitamin E 0.6mg 0.01mg 4%
Iron 0.13mg 0.01mg 2%
Choline 15.5mg 2.6mg 2%
Folate 10µg 2µg 2%
Vitamin B5 0.353mg 0.254mg 2%
Vitamin K 1.4µg 0.1µg 1%
Vitamin B3 0.064mg 0.191mg 1%
Potassium 72mg 49mg 1%
Net carbs 1.44g 0g N/A
Carbs 1.44g 0g 0%
Manganese 0.026mg 0.023mg 0%
Vitamin B1 0.011mg 0.014mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0mg 0%
Threonine 1.038mg 0.001mg 0%
Isoleucine 1.537mg 0.002mg 0%
Leucine 2.959mg 0.005mg 0%
Lysine 2.585mg 0.001mg 0%
Methionine 0.784mg 0mg 0%
Phenylalanine 1.662mg 0.003mg 0%
Valine 2.139mg 0.003mg 0%
Histidine 1.065mg 0.002mg 0%
Omega-3 - ALA 0.125g 0g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +22366.7%
Contains more FatsFats +154850%
Contains more CarbsCarbs +∞%
Contains more OtherOther +534%
Contains more WaterWater +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +53540%
Contains more Poly. FatPolyunsaturated fat +134000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.