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  6. Swiss cheese vs. Cookie dough

Swiss cheese vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and cookie dough

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, cookie dough is richer in manganese and iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 126% more.
  • Swiss cheese contains 29 times more calcium than cookie dough. Swiss cheese contains 890mg of calcium, while cookie dough contains 31mg.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Cookies, oatmeal, refrigerated dough.

Infographic

Swiss cheese vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +2771%
Contains more ZincZinc +582.8%
Contains more PhosphorusPhosphorus +451.9%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +229.7%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +1546.2%
Contains more CopperCopper +134%
Contains more ManganeseManganese +2842.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +7100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +7550%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B3Vitamin B3 +2814.1%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cookie dough DV% diff.
Vitamin B12 3.06µg 0.04µg 126%
Calcium 890mg 31mg 86%
Phosphorus 574mg 104mg 67%
Saturated fat 18.227g 4.751g 61%
Protein 26.96g 5.4g 43%
Selenium 30µg 9.1µg 38%
Zinc 4.37mg 0.64mg 34%
Vitamin A 288µg 4µg 32%
Manganese 0.026mg 0.765mg 32%
Iron 0.13mg 2.14mg 25%
Cholesterol 93mg 24mg 23%
Carbs 1.44g 59.1g 19%
Vitamin B1 0.011mg 0.234mg 19%
Fats 30.99g 18.9g 19%
Vitamin B2 0.302mg 0.148mg 12%
Vitamin B3 0.064mg 1.865mg 11%
Fiber 0g 2.5g 10%
Polyunsaturated fat 1.341g 2.592g 8%
Copper 0.047mg 0.11mg 7%
Folate 10µg 35µg 6%
Monounsaturated fat 8.046g 10.531g 6%
Sodium 187mg 294mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Vitamin B6 0.071mg 0.041mg 2%
Potassium 72mg 147mg 2%
Calories 393kcal 424kcal 2%
Vitamin K 1.4µg 1%
Magnesium 33mg 28mg 1%
Net carbs 1.44g 56.6g N/A
Vitamin B5 0.353mg 0.372mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.088mg 0%
Threonine 1.038mg 0.177mg 0%
Isoleucine 1.537mg 0.227mg 0%
Leucine 2.959mg 0.414mg 0%
Lysine 2.585mg 0.257mg 0%
Methionine 0.784mg 0.122mg 0%
Phenylalanine 1.662mg 0.278mg 0%
Valine 2.139mg 0.291mg 0%
Histidine 1.065mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +399.3%
Contains more FatsFats +64%
Contains more WaterWater +145.9%
Contains more OtherOther +129.2%
Contains more CarbsCarbs +4004.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +30.9%
Contains more Poly. FatPolyunsaturated fat +93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.