Swiss cheese vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between Swiss cheese and fortune cookie
- Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, fortune cookie is richer in iron and vitamin B1.
- Swiss cheese's daily need coverage for vitamin B12 is 127% higher.
- Swiss cheese has 349 times more vitamin A than fortune cookie. While Swiss cheese has 1047IU of vitamin A, fortune cookie has only 3IU.
- Fortune cookie has less cholesterol.
- Swiss cheese has a lower glycemic index (27) than fortune cookie (77).
The food types used in this comparison are Cheese, swiss and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +7316.7% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more ZincZinc | +2470.6% |
| Contains more PhosphorusPhosphorus | +1540% |
| Contains more SeleniumSelenium | +934.5% |
| Contains more IronIron | +1007.7% |
| Contains more CopperCopper | +27.7% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +630.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28700% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +446.2% |
| Contains more Vitamin B12Vitamin B12 | +30500% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more CholineCholine | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +1554.5% |
| Contains more Vitamin B3Vitamin B3 | +2775% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 0.01µg | 127% |
| Calcium | 890mg | 12mg | 88% |
| Saturated fat | 18.227g | 0.669g | 80% |
| Phosphorus | 574mg | 35mg | 77% |
| Selenium | 30µg | 2.9µg | 49% |
| Protein | 26.96g | 4.2g | 46% |
| Fats | 30.99g | 2.7g | 44% |
| Zinc | 4.37mg | 0.17mg | 38% |
| Vitamin A | 288µg | 1µg | 32% |
| Cholesterol | 93mg | 2mg | 30% |
| Carbs | 1.44g | 84g | 28% |
| Monounsaturated fat | 8.046g | 1.345g | 17% |
| Iron | 0.13mg | 1.44mg | 16% |
| Vitamin B1 | 0.011mg | 0.182mg | 14% |
| Folate | 10µg | 66µg | 14% |
| Vitamin B2 | 0.302mg | 0.13mg | 13% |
| Vitamin B3 | 0.064mg | 1.84mg | 11% |
| Sodium | 187mg | 31mg | 7% |
| Manganese | 0.026mg | 0.19mg | 7% |
| Magnesium | 33mg | 7mg | 6% |
| Polyunsaturated fat | 1.341g | 0.466g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.071mg | 0.013mg | 4% |
| Vitamin E | 0.6mg | 0.03mg | 4% |
| Choline | 15.5mg | 6mg | 2% |
| Calories | 393kcal | 378kcal | 1% |
| Vitamin B5 | 0.353mg | 0.297mg | 1% |
| Copper | 0.047mg | 0.06mg | 1% |
| Potassium | 72mg | 41mg | 1% |
| Net carbs | 1.44g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.061mg | 0% |
| Threonine | 1.038mg | 0.123mg | 0% |
| Isoleucine | 1.537mg | 0.165mg | 0% |
| Leucine | 2.959mg | 0.295mg | 0% |
| Lysine | 2.585mg | 0.157mg | 0% |
| Methionine | 0.784mg | 0.076mg | 0% |
| Phenylalanine | 1.662mg | 0.203mg | 0% |
| Valine | 2.139mg | 0.192mg | 0% |
| Histidine | 1.065mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +541.9% |
| Contains more FatsFats | +1047.8% |
| Contains more WaterWater | +370.4% |
| Contains more OtherOther | +170.9% |
| Contains more CarbsCarbs | +5733.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +498.2% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
| Contains less Sat. FatSaturated fat | -96.3% |
