Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Cotija cheese

Swiss cheese vs. Cotija cheese — In-Depth Nutrition Comparison

Compare

What are the differences between Swiss cheese and Cotija cheese?

  • Swiss cheese is higher in Vitamin B12, Selenium, Calcium, and Vitamin A RAE, yet Cotija cheese is higher in Phosphorus, Copper, and Vitamin B2.
  • Cotija cheese's daily need coverage for Sodium is 53% more.
  • Swiss cheese has 2 times more Selenium than Cotija cheese. While Swiss cheese has 30µg of Selenium, Cotija cheese has only 17.7µg.
  • The amount of Saturated Fat in Cotija cheese is lower.

We used Cheese, swiss and Cheese, mexican, queso cotija types in this article.

Infographic

Swiss cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
Cotija cheese
Cotija cheese
Contains more Calcium +11.3%
Contains more Iron +∞%
Contains less Sodium -86.6%
Contains more Zinc +12.9%
Contains more Selenium +69.5%
Contains more Magnesium +15.2%
Contains more Phosphorus +27%
Contains more Potassium +73.6%
Contains more Copper +406.4%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Cotija cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 240% 0% 28% 313% 12% 183% 106% 80% 0% 97%
Contains more Calcium +11.3%
Contains more Iron +∞%
Contains less Sodium -86.6%
Contains more Zinc +12.9%
Contains more Selenium +69.5%
Contains more Magnesium +15.2%
Contains more Phosphorus +27%
Contains more Potassium +73.6%
Contains more Copper +406.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
5
Cotija cheese
Cotija cheese
Contains more Vitamin A +21%
Contains more Vitamin E +140%
Contains more Vitamin B6 +44.9%
Contains more Vitamin B12 +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +78.1%
Contains more Vitamin K +35.7%
Equal in Folate - 10
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Cotija cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 5% 15% 0% 8% 113% 3% 0% 12% 8% 283% 5%
Contains more Vitamin A +21%
Contains more Vitamin E +140%
Contains more Vitamin B6 +44.9%
Contains more Vitamin B12 +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +60.9%
Contains more Vitamin B3 +78.1%
Contains more Vitamin K +35.7%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
3
Cotija cheese
Cotija cheese
Contains more Protein +34.8%
Contains more Carbs +175.7%
Contains more Other +169.5%
Equal in Fats - 30
Equal in Water - 38
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Cotija cheese
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more Protein +34.8%
Contains more Carbs +175.7%
Contains more Other +169.5%
Equal in Fats - 30
Equal in Water - 38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
1
:
2
Cotija cheese
Cotija cheese
Contains more Polyunsaturated fat +13%
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Cotija cheese
65% 31% 4%
Saturated Fat: 17.5 g
Monounsaturated Fat: 8.333 g
Polyunsaturated fat: 1.187 g
Contains more Polyunsaturated fat +13%
Equal in Saturated Fat - 17.5
Equal in Monounsaturated Fat - 8.333

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Cotija cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Cotija cheese Opinion
Net carbs 1.44g 3.97g Cotija cheese
Protein 26.96g 20g Swiss cheese
Fats 30.99g 30g Swiss cheese
Carbs 1.44g 3.97g Cotija cheese
Calories 393kcal 366kcal Swiss cheese
Calcium 890mg 800mg Swiss cheese
Iron 0.13mg 0mg Swiss cheese
Magnesium 33mg 38mg Cotija cheese
Phosphorus 574mg 729mg Cotija cheese
Potassium 72mg 125mg Cotija cheese
Sodium 187mg 1400mg Swiss cheese
Zinc 4.37mg 3.87mg Swiss cheese
Copper 0.047mg 0.238mg Cotija cheese
Manganese 0.026mg Swiss cheese
Selenium 30µg 17.7µg Swiss cheese
Vitamin A 1047IU 865IU Swiss cheese
Vitamin A RAE 288µg 229µg Swiss cheese
Vitamin E 0.6mg 0.25mg Swiss cheese
Vitamin D 0IU 21IU Cotija cheese
Vitamin D 0µg 0.5µg Cotija cheese
Vitamin B1 0.011mg 0.029mg Cotija cheese
Vitamin B2 0.302mg 0.486mg Cotija cheese
Vitamin B3 0.064mg 0.114mg Cotija cheese
Vitamin B5 0.353mg Swiss cheese
Vitamin B6 0.071mg 0.049mg Swiss cheese
Folate 10µg 10µg
Vitamin B12 3.06µg 2.26µg Swiss cheese
Vitamin K 1.4µg 1.9µg Cotija cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 93mg 100mg Swiss cheese
Trans Fat 0.987g 0g Cotija cheese
Saturated Fat 18.227g 17.5g Cotija cheese
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 8.333g Cotija cheese
Polyunsaturated fat 1.341g 1.187g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Cotija cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Cotija cheese
Cotija cheese vs Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Cotija cheese
Cotija cheese vs Cottage cheese
Cottage cheese
Cotija cheese
Cotija cheese vs Cream cheese
Cream cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
42%
Cotija cheese
Minerals Daily Need Coverage Score
87%
Swiss cheese
105%
Cotija cheese

Comparison summary

Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 1213mg)
Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cotija cheese
Cotija cheese is lower in Saturated Fat (difference - 0.727g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.