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  6. Swiss cheese vs. Cream cracker

Swiss cheese vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between Swiss cheese and cream cracker

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, and zinc; however, cream cracker is richer in iron, folate, and manganese.
  • Swiss cheese's daily need coverage for vitamin B12 is 108% higher.
  • Swiss cheese has 34 times more calcium than cream cracker. While Swiss cheese has 890mg of calcium, cream cracker has only 26mg.
  • Cream cracker has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than cream cracker (65).

The food types used in this comparison are Cheese, swiss and Crackers, cream, GAMESA SABROSAS.

Infographic

Swiss cheese vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +3323.1%
Contains more ZincZinc +562.1%
Contains more PhosphorusPhosphorus +485.7%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +215.8%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +5576.9%
Contains more CopperCopper +136.2%
Contains more ManganeseManganese +2892.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B12Vitamin B12 +565.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +165%
Contains more Vitamin B1Vitamin B1 +2609.1%
Contains more Vitamin B3Vitamin B3 +7837.5%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin KVitamin K +1178.6%
Contains more FolateFolate +1390%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cream cracker DV% diff.
Vitamin B12 3.06µg 0.46µg 108%
Iron 0.13mg 7.38mg 91%
Calcium 890mg 26mg 86%
Phosphorus 574mg 98mg 68%
Saturated fat 18.227g 5.362g 58%
Sodium 187mg 1148mg 42%
Protein 26.96g 7.01g 40%
Selenium 30µg 9.5µg 37%
Folate 10µg 149µg 35%
Zinc 4.37mg 0.66mg 34%
Manganese 0.026mg 0.778mg 33%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Vitamin B3 0.064mg 5.08mg 31%
Vitamin B1 0.011mg 0.298mg 24%
Carbs 1.44g 64.55g 21%
Starch 51.87g 21%
Fats 30.99g 20.37g 16%
Vitamin K 1.4µg 17.9µg 14%
Fiber 0g 2.4g 10%
Copper 0.047mg 0.111mg 7%
Polyunsaturated fat 1.341g 2.45g 7%
Vitamin E 0.6mg 1.59mg 7%
Monounsaturated fat 8.046g 10.625g 6%
Calories 393kcal 484kcal 5%
Vitamin B2 0.302mg 0.24mg 5%
Choline 15.5mg 3%
Vitamin B5 0.353mg 0.462mg 2%
Potassium 72mg 129mg 2%
Magnesium 33mg 25mg 2%
Fructose 0g 0.95g 1%
Net carbs 1.44g 62.15g N/A
Sugar 0g 9.37g N/A
Vitamin B6 0.071mg 0.065mg 0%
Trans fat 0.987g 3.969g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g 0.045g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +284.6%
Contains more FatsFats +52.1%
Contains more WaterWater +745.6%
Contains more CarbsCarbs +4382.6%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.