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  6. Swiss cheese vs. Cream of mushroom soup

Swiss cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and cream of mushroom soup

  • The amount of vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, vitamin A, and magnesium in Swiss cheese is higher than in cream of mushroom soup.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than cream of mushroom soup.

These are the specific foods used in this comparison Cheese, swiss and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Swiss cheese vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +12614.3%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +44.4%
Contains more CopperCopper +193.8%
Contains more ZincZinc +7183.3%
Contains more PhosphorusPhosphorus +4683.3%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +2042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +3675%
Contains more Vitamin B5Vitamin B5 +390.3%
Contains more Vitamin B6Vitamin B6 +914.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +229.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +164.1%
Contains more Vitamin KVitamin K +585.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cream of mushroom soup DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 7mg 88%
Saturated fat 18.227g 0.472g 81%
Phosphorus 574mg 12mg 80%
Protein 26.96g 0.66g 53%
Selenium 30µg 1.4µg 52%
Fats 30.99g 2.59g 44%
Zinc 4.37mg 0.06mg 39%
Vitamin A 288µg 1µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.008mg 23%
Monounsaturated fat 8.046g 0.597g 19%
Calories 393kcal 39kcal 18%
Sodium 187mg 340mg 7%
Vitamin K 1.4µg 9.6µg 7%
Magnesium 33mg 2mg 7%
Vitamin B5 0.353mg 0.072mg 6%
Vitamin B6 0.071mg 0.007mg 5%
Copper 0.047mg 0.016mg 3%
Vitamin E 0.6mg 0.24mg 2%
Choline 15.5mg 4.7mg 2%
Folate 10µg 1µg 2%
Carbs 1.44g 3.33g 1%
Vitamin D 0IU 4IU 1%
Potassium 72mg 31mg 1%
Polyunsaturated fat 1.341g 1.42g 1%
Iron 0.13mg 0.09mg 1%
Vitamin B3 0.064mg 0.169mg 1%
Fiber 0g 0.3g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 1.44g 3.03g N/A
Sugar 0g 0.2g N/A
Manganese 0.026mg 0.018mg 0%
Vitamin B1 0.011mg 0.006mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3984.8%
Contains more FatsFats +1096.5%
Contains more OtherOther +210.4%
Contains more CarbsCarbs +131.3%
Contains more WaterWater +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1247.7%
Contains less Sat. FatSaturated fat -97.4%
~equal in Polyunsaturated fat ~1.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.