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  6. Swiss cheese vs. Custard

Swiss cheese vs. Custard — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and custard

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, while custard is higher in vitamin D and vitamin B5.
  • Swiss cheese covers your daily vitamin B12 needs 106% more than custard.
  • Swiss cheese has 9 times more saturated fat than custard. Swiss cheese has 18.227g of saturated fat, while custard has 2.032g.

Specific food types used in this comparison are Cheese, swiss and Egg custards, dry mix, prepared with whole milk.

Infographic

Swiss cheese vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +540.3%
Contains more CopperCopper +56.7%
Contains more ZincZinc +756.9%
Contains more PhosphorusPhosphorus +341.5%
Contains more ManganeseManganese +271.4%
Contains more SeleniumSelenium +400%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +161.5%
Contains less SodiumSodium -55.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin AVitamin A +453.8%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B12Vitamin B12 +488.5%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +31.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B5Vitamin B5 +98%
~equal in Vitamin B6 ~0.064mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Custard DV% diff.
Vitamin B12 3.06µg 0.52µg 106%
Calcium 890mg 139mg 75%
Saturated fat 18.227g 2.032g 74%
Phosphorus 574mg 130mg 63%
Protein 26.96g 3.99g 46%
Selenium 30µg 6µg 44%
Fats 30.99g 4g 42%
Zinc 4.37mg 0.51mg 35%
Vitamin A 288µg 52µg 26%
Monounsaturated fat 8.046g 1.127g 17%
Calories 393kcal 122kcal 14%
Cholesterol 93mg 51mg 14%
Polyunsaturated fat 1.341g 0.312g 7%
Vitamin B5 0.353mg 0.699mg 7%
Vitamin D 0IU 47IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B2 0.302mg 0.22mg 6%
Carbs 1.44g 17.6g 5%
Potassium 72mg 207mg 4%
Magnesium 33mg 16mg 4%
Sodium 187mg 84mg 4%
Vitamin E 0.6mg 0.06mg 4%
Vitamin B1 0.011mg 0.061mg 4%
Iron 0.13mg 0.34mg 3%
Copper 0.047mg 0.03mg 2%
Choline 15.5mg 11.8mg 1%
Vitamin K 1.4µg 0.2µg 1%
Vitamin B6 0.071mg 0.064mg 1%
Manganese 0.026mg 0.007mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.44g 17.6g N/A
Sugar 0g 4.82g N/A
Vitamin B3 0.064mg 0.132mg 0%
Folate 10µg 9µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.082mg 0%
Threonine 1.038mg 0.192mg 0%
Isoleucine 1.537mg 0.207mg 0%
Leucine 2.959mg 0.337mg 0%
Lysine 2.585mg 0.214mg 0%
Methionine 0.784mg 0.091mg 0%
Phenylalanine 1.662mg 0.173mg 0%
Valine 2.139mg 0.233mg 0%
Histidine 1.065mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +575.7%
Contains more FatsFats +674.8%
Contains more OtherOther +210.4%
Contains more CarbsCarbs +1122.2%
Contains more WaterWater +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +613.9%
Contains more Poly. FatPolyunsaturated fat +329.8%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.