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  6. Swiss cheese vs. Custard apple

Swiss cheese vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and custard apple?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2, yet custard apple is richer in vitamin C, vitamin B6, and fiber.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Swiss cheese has a lower glycemic index than custard apple.

We used Cheese, swiss and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Swiss cheese vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +2866.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2633.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +430.6%
Contains more IronIron +446.2%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B5Vitamin B5 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B3Vitamin B3 +681.3%
Contains more Vitamin B6Vitamin B6 +211.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Custard apple DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 30mg 86%
Saturated fat 18.227g 0.231g 82%
Phosphorus 574mg 21mg 79%
Selenium 30µg 55%
Protein 26.96g 1.7g 51%
Fats 30.99g 0.6g 47%
Zinc 4.37mg 40%
Vitamin A 288µg 2µg 32%
Cholesterol 93mg 0mg 31%
Vitamin C 0mg 19.2mg 21%
Monounsaturated fat 8.046g 20%
Vitamin B2 0.302mg 0.1mg 16%
Calories 393kcal 101kcal 15%
Vitamin B6 0.071mg 0.221mg 12%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.341g 9%
Potassium 72mg 382mg 9%
Carbs 1.44g 25.2g 8%
Sodium 187mg 4mg 8%
Iron 0.13mg 0.71mg 7%
Vitamin B1 0.011mg 0.08mg 6%
Copper 0.047mg 5%
Vitamin B5 0.353mg 0.135mg 4%
Magnesium 33mg 18mg 4%
Vitamin E 0.6mg 4%
Vitamin B3 0.064mg 0.5mg 3%
Folate 10µg 3%
Choline 15.5mg 3%
Manganese 0.026mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.44g 22.8g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.007mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0.037mg 0%
Methionine 0.784mg 0.004mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1485.9%
Contains more FatsFats +5065%
Contains more OtherOther +198%
Contains more CarbsCarbs +1650%
Contains more WaterWater +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.