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  6. Swiss cheese vs. Cutlet

Swiss cheese vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and cutlet?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, and zinc, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 164% higher.
  • Cutlet contains less cholesterol.
  • Cutlet has a lower glycemic index than Swiss cheese.

We used Cheese, swiss and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Swiss cheese vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3945.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +337%
Contains more PhosphorusPhosphorus +925%
Contains less SodiumSodium -49.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +1207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2915%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +340.4%
Contains more Vitamin B3Vitamin B3 +40978.1%
Contains more Vitamin B6Vitamin B6 +604.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cutlet DV% diff.
Vitamin B3 0.064mg 26.29mg 164%
Vitamin B12 3.06µg 0µg 128%
Vitamin E 0.6mg 18.09mg 117%
Calcium 890mg 22mg 87%
Saturated fat 18.227g 0.3g 81%
Vitamin B2 0.302mg 1.33mg 79%
Phosphorus 574mg 56mg 74%
Selenium 30µg 55%
Fats 30.99g 1.5g 45%
Vitamin B6 0.071mg 0.5mg 33%
Vitamin A 288µg 32%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 1mg 31%
Monounsaturated fat 8.046g 0.2g 20%
Iron 0.13mg 1.7mg 20%
Fiber 0g 4.5g 18%
Calories 393kcal 117kcal 14%
Sodium 187mg 371mg 8%
Vitamin B5 0.353mg 7%
Protein 26.96g 23.29g 7%
Magnesium 33mg 3mg 7%
Copper 0.047mg 5%
Polyunsaturated fat 1.341g 0.8g 4%
Vitamin B1 0.011mg 0.05mg 3%
Choline 15.5mg 3%
Folate 10µg 2µg 2%
Carbs 1.44g 7.3g 2%
Manganese 0.026mg 1%
Potassium 72mg 105mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.44g 2.8g N/A
Sugar 0g 0.2g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +1966%
Contains more OtherOther +144.3%
Contains more CarbsCarbs +406.9%
Contains more WaterWater +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +3923%
Contains more Poly. FatPolyunsaturated fat +67.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.