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  6. Swiss cheese vs. Dashi

Swiss cheese vs. Dashi — In-Depth Nutrition Comparison

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Differences between Swiss cheese and dashi

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, and zinc; however, dashi is richer in vitamin K, choline, and vitamin B3.
  • Swiss cheese's daily need coverage for vitamin B12 is 115% higher.
  • Swiss cheese has 49 times more zinc than dashi. While Swiss cheese has 4.37mg of zinc, dashi has only 0.09mg.
  • Dashi has less cholesterol.

The food types used in this comparison are Cheese, swiss and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Swiss cheese vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Dashi
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CalciumCalcium +375.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +4755.6%
Contains more PhosphorusPhosphorus +245.8%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +69.7%
Contains more PotassiumPotassium +329.2%
Contains more IronIron +692.3%
~equal in Selenium ~27.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin AVitamin A +1052%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +920%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B3Vitamin B3 +3743.8%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin KVitamin K +4678.6%
Contains more FolateFolate +110%
Contains more CholineCholine +638.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Dashi DV% diff.
Vitamin B12 3.06µg 0.3µg 115%
Calcium 890mg 187mg 70%
Saturated fat 18.227g 3.433g 67%
Phosphorus 574mg 166mg 58%
Vitamin K 1.4µg 66.9µg 55%
Zinc 4.37mg 0.09mg 39%
Sodium 187mg 1067mg 38%
Vitamin A 288µg 25µg 29%
Cholesterol 93mg 13mg 27%
Fats 30.99g 13.89g 26%
Protein 26.96g 16.7g 21%
Polyunsaturated fat 1.341g 4.485g 21%
Carbs 1.44g 64.88g 21%
Choline 15.5mg 114.5mg 18%
Vitamin B3 0.064mg 2.46mg 15%
Iron 0.13mg 1.03mg 11%
Vitamin B2 0.302mg 0.43mg 10%
Vitamin B1 0.011mg 0.1mg 7%
Potassium 72mg 309mg 7%
Vitamin B5 0.353mg 7%
Monounsaturated fat 8.046g 5.365g 7%
Copper 0.047mg 0mg 5%
Magnesium 33mg 56mg 5%
Selenium 30µg 27.6µg 4%
Folate 10µg 21µg 3%
Calories 393kcal 438kcal 2%
Vitamin B6 0.071mg 0.1mg 2%
Manganese 0.026mg 1%
Vitamin E 0.6mg 0.72mg 1%
Fiber 0g 0.2g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 1.44g 64.68g N/A
Sugar 0g 14.47g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +61.4%
Contains more FatsFats +123.1%
Contains more WaterWater +1536.1%
Contains more OtherOther +33.6%
Contains more CarbsCarbs +4405.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +234.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.