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  6. Swiss cheese vs. Dill

Swiss cheese vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and Dill

  • Swiss cheese has more Vitamin B12, Phosphorus, Calcium, and Zinc, however, Dill is higher in Vitamin C, Iron, Manganese, and Folate.
  • Swiss cheese covers your daily Vitamin B12 needs 128% more than Dill.

Food varieties used in this article are Cheese, swiss and Dill weed, fresh.

Infographic

Swiss cheese vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
6
Dill
Dill
Contains more Calcium +327.9%
Contains more Phosphorus +769.7%
Contains more Zinc +380.2%
Contains more Iron +4969.2%
Contains more Magnesium +66.7%
Contains more Potassium +925%
Contains less Sodium -67.4%
Contains more Copper +210.6%
Contains more Manganese +4761.5%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Calcium +327.9%
Contains more Phosphorus +769.7%
Contains more Zinc +380.2%
Contains more Iron +4969.2%
Contains more Magnesium +66.7%
Contains more Potassium +925%
Contains less Sodium -67.4%
Contains more Copper +210.6%
Contains more Manganese +4761.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
7
Dill
Dill
Contains more Vitamin B12 +∞%
Contains more Vitamin A +637.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B3 +2353.1%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +160.6%
Contains more Folate +1400%
Equal in Vitamin B2 - 0.296
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +637.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B3 +2353.1%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +160.6%
Contains more Folate +1400%
Equal in Vitamin B2 - 0.296

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Dill
Dill
Contains more Protein +679.2%
Contains more Fats +2667%
Contains more Other +21.6%
Contains more Carbs +387.5%
Contains more Water +128.4%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +679.2%
Contains more Fats +2667%
Contains more Other +21.6%
Contains more Carbs +387.5%
Contains more Water +128.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +903.2%
Contains more Polyunsaturated fat +1311.6%
Contains less Saturated Fat -99.7%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +903.2%
Contains more Polyunsaturated fat +1311.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Dill
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Dill Opinion
Net carbs 1.44g 4.92g Dill
Protein 26.96g 3.46g Swiss cheese
Fats 30.99g 1.12g Swiss cheese
Carbs 1.44g 7.02g Dill
Calories 393kcal 43kcal Swiss cheese
Fiber 0g 2.1g Dill
Calcium 890mg 208mg Swiss cheese
Iron 0.13mg 6.59mg Dill
Magnesium 33mg 55mg Dill
Phosphorus 574mg 66mg Swiss cheese
Potassium 72mg 738mg Dill
Sodium 187mg 61mg Dill
Zinc 4.37mg 0.91mg Swiss cheese
Copper 0.047mg 0.146mg Dill
Manganese 0.026mg 1.264mg Dill
Selenium 30µg Swiss cheese
Vitamin A 1047IU 7718IU Dill
Vitamin A RAE 288µg 386µg Dill
Vitamin E 0.6mg Swiss cheese
Vitamin C 0mg 85mg Dill
Vitamin B1 0.011mg 0.058mg Dill
Vitamin B2 0.302mg 0.296mg Swiss cheese
Vitamin B3 0.064mg 1.57mg Dill
Vitamin B5 0.353mg 0.397mg Dill
Vitamin B6 0.071mg 0.185mg Dill
Folate 10µg 150µg Dill
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg Swiss cheese
Tryptophan 0.401mg 0.014mg Swiss cheese
Threonine 1.038mg 0.068mg Swiss cheese
Isoleucine 1.537mg 0.195mg Swiss cheese
Leucine 2.959mg 0.159mg Swiss cheese
Lysine 2.585mg 0.246mg Swiss cheese
Methionine 0.784mg 0.011mg Swiss cheese
Phenylalanine 1.662mg 0.065mg Swiss cheese
Valine 2.139mg 0.154mg Swiss cheese
Histidine 1.065mg 0.071mg Swiss cheese
Cholesterol 93mg 0mg Dill
Trans Fat 0.987g 0g Dill
Saturated Fat 18.227g 0.06g Dill
Omega-3 - DPA 0.018g Swiss cheese
Monounsaturated Fat 8.046g 0.802g Swiss cheese
Polyunsaturated fat 1.341g 0.095g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
86%
Dill
Minerals Daily Need Coverage Score
87%
Swiss cheese
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 18.167g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 12)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.