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  6. Swiss cheese vs. Drumstick tree

Swiss cheese vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and drumstick tree

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily vitamin C needs 157% more than Swiss cheese.
  • Drumstick tree is lower in cholesterol.
  • Swiss cheese has a higher glycemic index (27) than drumstick tree (0).

Specific food types used in this comparison are Cheese, swiss and Drumstick pods, raw.

Infographic

Swiss cheese vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +2866.7%
Contains more ZincZinc +871.1%
Contains more PhosphorusPhosphorus +1048%
Contains more SeleniumSelenium +4185.7%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +540.3%
Contains more IronIron +176.9%
Contains more CopperCopper +78.7%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +896.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +7100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +308.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B3Vitamin B3 +868.8%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B6Vitamin B6 +69%
Contains more FolateFolate +340%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 30mg 86%
Saturated fat 18.227g 0.033g 83%
Phosphorus 574mg 50mg 75%
Selenium 30µg 0.7µg 53%
Protein 26.96g 2.1g 50%
Fats 30.99g 0.2g 47%
Zinc 4.37mg 0.45mg 36%
Vitamin A 288µg 4µg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 8.046g 0.102g 20%
Vitamin B2 0.302mg 0.074mg 18%
Calories 393kcal 37kcal 18%
Fiber 0g 3.2g 13%
Potassium 72mg 461mg 11%
Manganese 0.026mg 0.259mg 10%
Folate 10µg 44µg 9%
Vitamin B5 0.353mg 0.794mg 9%
Polyunsaturated fat 1.341g 0.003g 9%
Sodium 187mg 42mg 6%
Vitamin B6 0.071mg 0.12mg 4%
Vitamin B1 0.011mg 0.053mg 4%
Vitamin E 0.6mg 4%
Copper 0.047mg 0.084mg 4%
Vitamin B3 0.064mg 0.62mg 3%
Iron 0.13mg 0.36mg 3%
Choline 15.5mg 3%
Magnesium 33mg 45mg 3%
Carbs 1.44g 8.53g 2%
Vitamin K 1.4µg 1%
Net carbs 1.44g 5.33g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1183.8%
Contains more FatsFats +15395%
Contains more OtherOther +207.2%
Contains more CarbsCarbs +492.4%
Contains more WaterWater +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +7788.2%
Contains more Poly. FatPolyunsaturated fat +44600%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.