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  6. Swiss cheese vs. Dulce de Leche

Swiss cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and dulce de Leche

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, dulce de Leche is higher in choline and vitamin B5.
  • Swiss cheese covers your daily vitamin B12 needs 115% more than dulce de Leche.
  • Dulce de Leche contains 11 times less selenium than Swiss cheese. Swiss cheese contains 30µg of selenium, while dulce de Leche contains 2.7µg.
  • Dulce de Leche has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Cheese, swiss and Dulce de Leche.

Infographic

Swiss cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +254.6%
Contains more CopperCopper +1075%
Contains more ZincZinc +453.2%
Contains more PhosphorusPhosphorus +197.4%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +1011.1%
Contains more PotassiumPotassium +386.1%
Contains more IronIron +30.8%
Contains less SodiumSodium -31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +289.2%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B6Vitamin B6 +343.8%
Contains more Vitamin B12Vitamin B12 +887.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more CholineCholine +474.8%
~equal in Vitamin K ~1.3µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Dulce de Leche DV% diff.
Vitamin B12 3.06µg 0.31µg 115%
Calcium 890mg 251mg 64%
Saturated fat 18.227g 4.534g 62%
Phosphorus 574mg 193mg 54%
Selenium 30µg 2.7µg 50%
Protein 26.96g 6.84g 40%
Fats 30.99g 7.35g 36%
Zinc 4.37mg 0.79mg 33%
Vitamin A 288µg 74µg 24%
Cholesterol 93mg 29mg 21%
Carbs 1.44g 55.35g 18%
Monounsaturated fat 8.046g 2.143g 15%
Choline 15.5mg 89.1mg 13%
Vitamin B5 0.353mg 0.835mg 10%
Vitamin B2 0.302mg 0.405mg 8%
Potassium 72mg 350mg 8%
Polyunsaturated fat 1.341g 0.375g 6%
Copper 0.047mg 0.004mg 5%
Calories 393kcal 315kcal 4%
Vitamin B6 0.071mg 0.016mg 4%
Vitamin E 0.6mg 0.2mg 3%
Sodium 187mg 129mg 3%
Magnesium 33mg 22mg 3%
Vitamin C 0mg 2.6mg 3%
Manganese 0.026mg 0.002mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.064mg 0.21mg 1%
Iron 0.13mg 0.17mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 1.44g 55.35g N/A
Sugar 0g 49.74g N/A
Vitamin B1 0.011mg 0.016mg 0%
Vitamin K 1.4µg 1.3µg 0%
Folate 10µg 11µg 0%
Trans fat 0.987g 0.364g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Fructose 0g 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.125g 0.05g N/A
Omega-3 - DPA 0.018g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.001g N/A
Omega-6 - Linoleic acid 0.734g 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +294.2%
Contains more FatsFats +321.6%
Contains more WaterWater +31.1%
Contains more OtherOther +70.3%
Contains more CarbsCarbs +3743.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +275.5%
Contains more Poly. FatPolyunsaturated fat +257.6%
Contains less Sat. FatSaturated fat -75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.