Swiss cheese vs. Edam — In-Depth Nutrition Comparison
Compare
How are Swiss cheese and edam different?
- Swiss cheese is richer in vitamin B12, selenium, calcium, zinc, phosphorus, and polyunsaturated fat, while edam is higher in vitamin B2.
- Swiss cheese covers your daily need for vitamin B12, 63% more than edam.
- Swiss cheese contains 2 times more selenium than edam. Swiss cheese contains 30µg of selenium, while edam contains 14.5µg.
- Swiss cheese is lower in sodium.
Cheese, swiss and Cheese, edam types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.8% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +16.5% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more IronIron | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +98.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +41.6% |
~equal in
Protein
~24.99g
~equal in
Carbs
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains more Poly. FatPolyunsaturated fat | +101.7% |
~equal in
Saturated fat
~17.572g
~equal in
Monounsaturated fat
~8.125g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 1.54µg | 63% |
| Selenium | 30µg | 14.5µg | 28% |
| Sodium | 187mg | 812mg | 27% |
| Calcium | 890mg | 731mg | 16% |
| Vitamin B2 | 0.302mg | 0.389mg | 7% |
| Zinc | 4.37mg | 3.75mg | 6% |
| Vitamin A | 288µg | 243µg | 5% |
| Phosphorus | 574mg | 536mg | 5% |
| Polyunsaturated fat | 1.341g | 0.665g | 5% |
| Fats | 30.99g | 27.8g | 5% |
| Protein | 26.96g | 24.99g | 4% |
| Iron | 0.13mg | 0.44mg | 4% |
| Potassium | 72mg | 188mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Saturated fat | 18.227g | 17.572g | 3% |
| Folate | 10µg | 16µg | 2% |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Calories | 393kcal | 357kcal | 2% |
| Vitamin E | 0.6mg | 0.24mg | 2% |
| Cholesterol | 93mg | 89mg | 1% |
| Vitamin B5 | 0.353mg | 0.281mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Copper | 0.047mg | 0.036mg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Carbs | 1.44g | 1.43g | 0% |
| Net carbs | 1.44g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Vitamin B3 | 0.064mg | 0.082mg | 0% |
| Vitamin B6 | 0.071mg | 0.076mg | 0% |
| Trans fat | 0.987g | N/A | |
| Choline | 15.5mg | 15.4mg | 0% |
| Monounsaturated fat | 8.046g | 8.125g | 0% |
| Tryptophan | 0.401mg | 0.352mg | 0% |
| Threonine | 1.038mg | 0.932mg | 0% |
| Isoleucine | 1.537mg | 1.308mg | 0% |
| Leucine | 2.959mg | 2.57mg | 0% |
| Lysine | 2.585mg | 2.66mg | 0% |
| Methionine | 0.784mg | 0.721mg | 0% |
| Phenylalanine | 1.662mg | 1.434mg | 0% |
| Valine | 2.139mg | 1.81mg | 0% |
| Histidine | 1.065mg | 1.034mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
34%
Minerals Daily Need Coverage Score
87%
80%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 625mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Edam is lower in Saturated fat (difference - 0.655g)
Which food is cheaper?
Edam is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.