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  6. Swiss cheese vs. Edible mushroom

Swiss cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and edible mushroom

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc, while edible mushroom is higher in copper, vitamin B5, and vitamin B3.
  • Swiss cheese covers your daily vitamin B12 needs 126% more than edible mushroom.

Specific food types used in this comparison are Cheese, swiss and Mushrooms, white, raw.

Infographic

Swiss cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +29566.7%
Contains more ZincZinc +740.4%
Contains more PhosphorusPhosphorus +567.4%
Contains more SeleniumSelenium +222.6%
Contains more PotassiumPotassium +341.7%
Contains more IronIron +284.6%
Contains more CopperCopper +576.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B12Vitamin B12 +7550%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +636.4%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +5535.9%
Contains more Vitamin B5Vitamin B5 +324.1%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more FolateFolate +70%
Contains more CholineCholine +11.6%

All nutrients comparison - raw data values

Nutrient Swiss cheese Edible mushroom DV% diff.
Vitamin B12 3.06µg 0.04µg 126%
Calcium 890mg 3mg 89%
Saturated fat 18.227g 0.05g 83%
Phosphorus 574mg 86mg 70%
Protein 26.96g 3.09g 48%
Fats 30.99g 0.34g 47%
Selenium 30µg 9.3µg 38%
Zinc 4.37mg 0.52mg 35%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Copper 0.047mg 0.318mg 30%
Vitamin B5 0.353mg 1.497mg 23%
Vitamin B3 0.064mg 3.607mg 22%
Monounsaturated fat 8.046g 0g 20%
Calories 393kcal 22kcal 19%
Sodium 187mg 5mg 8%
Polyunsaturated fat 1.341g 0.16g 8%
Vitamin B2 0.302mg 0.402mg 8%
Potassium 72mg 318mg 7%
Vitamin B1 0.011mg 0.081mg 6%
Magnesium 33mg 9mg 6%
Iron 0.13mg 0.5mg 5%
Fiber 0g 1g 4%
Vitamin E 0.6mg 0.01mg 4%
Vitamin B6 0.071mg 0.104mg 3%
Folate 10µg 17µg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 0IU 7IU 1%
Carbs 1.44g 3.26g 1%
Vitamin K 1.4µg 0µg 1%
Manganese 0.026mg 0.047mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 1.44g 2.26g N/A
Sugar 0g 1.98g N/A
Trans fat 0.987g 0g N/A
Choline 15.5mg 17.3mg 0%
Tryptophan 0.401mg 0.035mg 0%
Threonine 1.038mg 0.107mg 0%
Isoleucine 1.537mg 0.076mg 0%
Leucine 2.959mg 0.12mg 0%
Lysine 2.585mg 0.107mg 0%
Methionine 0.784mg 0.031mg 0%
Phenylalanine 1.662mg 0.085mg 0%
Valine 2.139mg 0.232mg 0%
Histidine 1.065mg 0.057mg 0%
Fructose 0g 0.17g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +772.5%
Contains more FatsFats +9014.7%
Contains more OtherOther +246.5%
Contains more CarbsCarbs +126.4%
Contains more WaterWater +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +738.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.