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Swiss cheese vs. Sea bass — In-Depth Nutrition Comparison

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How are Swiss cheese and sea bass different?

  • Swiss cheese is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A, while sea bass is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Swiss cheese covers your daily need for saturated fat, 88% more than sea bass.
  • Swiss cheese contains 47 times more calcium than sea bass. Swiss cheese contains 890mg of calcium, while sea bass contains 19mg.
  • Sea bass is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than sea bass (0).

Cheese, swiss and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Swiss cheese vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +4584.2%
Contains more CopperCopper +17.5%
Contains more ZincZinc +756.9%
Contains more PhosphorusPhosphorus +126%
Contains more ManganeseManganese +36.8%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +730.8%
Contains less SodiumSodium -52.9%
Contains more SeleniumSelenium +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +829%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +716.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +945.5%
Contains more Vitamin B3Vitamin B3 +3896.9%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin B6Vitamin B6 +387.3%
Contains more Vitamin B12Vitamin B12 +44.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Sea bass DV% diff.
Calcium 890mg 19mg 87%
Saturated fat 18.227g 0.65g 80%
Vitamin B12 3.06µg 4.41µg 56%
Phosphorus 574mg 254mg 46%
Fats 30.99g 2.99g 43%
Zinc 4.37mg 0.51mg 35%
Selenium 30µg 46.8µg 31%
Vitamin A 288µg 31µg 29%
Vitamin B6 0.071mg 0.346mg 21%
Vitamin B2 0.302mg 0.037mg 20%
Monounsaturated fat 8.046g 0.846g 18%
Vitamin B3 0.064mg 2.558mg 16%
Calories 393kcal 124kcal 13%
Iron 0.13mg 1.08mg 12%
Vitamin B5 0.353mg 0.865mg 10%
Vitamin B1 0.011mg 0.115mg 9%
Protein 26.96g 22.73g 8%
Potassium 72mg 328mg 8%
Sodium 187mg 88mg 4%
Vitamin E 0.6mg 4%
Magnesium 33mg 51mg 4%
Cholesterol 93mg 103mg 3%
Choline 15.5mg 3%
Polyunsaturated fat 1.341g 1.005g 2%
Vitamin K 1.4µg 1%
Copper 0.047mg 0.04mg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Manganese 0.026mg 0.019mg 0%
Folate 10µg 10µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.255mg 0%
Threonine 1.038mg 0.997mg 0%
Isoleucine 1.537mg 1.047mg 0%
Leucine 2.959mg 1.848mg 0%
Lysine 2.585mg 2.088mg 0%
Methionine 0.784mg 0.673mg 0%
Phenylalanine 1.662mg 0.887mg 0%
Valine 2.139mg 1.171mg 0%
Histidine 1.065mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +936.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +223.9%
Contains more WaterWater +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +851.1%
Contains more Poly. FatPolyunsaturated fat +33.4%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.