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  6. Swiss cheese vs. Fish soup

Swiss cheese vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and fish soup

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, fish soup has more vitamin B3.
  • Daily need coverage for vitamin B12 for Swiss cheese is 99% higher.
  • Fish soup has 297 times less calcium than Swiss cheese. Swiss cheese has 890mg of calcium, while fish soup has 3mg.
  • Fish soup is lower in cholesterol.

Food types used in this article are Cheese, swiss and Soup, stock, fish, home-prepared.

Infographic

Swiss cheese vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +29566.7%
Contains more IronIron +1200%
Contains more ZincZinc +7183.3%
Contains more PhosphorusPhosphorus +925%
Contains more SeleniumSelenium +2900%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +23.4%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin EVitamin E +252.9%
Contains more Vitamin B2Vitamin B2 +297.4%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +343.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +121.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1753.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.329mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1092.9%
Contains more FatsFats +3725.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +803%
Contains more WaterWater +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3309.3%
Contains more Poly. FatPolyunsaturated fat +871.7%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Fish soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Fish soup DV% diff.
Vitamin B12 3.06µg 0.69µg 99%
Calcium 890mg 3mg 89%
Saturated fat 18.227g 0.203g 82%
Phosphorus 574mg 56mg 74%
Selenium 30µg 1µg 53%
Protein 26.96g 2.26g 49%
Fats 30.99g 0.81g 46%
Zinc 4.37mg 0.06mg 39%
Vitamin A 288µg 2µg 32%
Cholesterol 93mg 1mg 31%
Monounsaturated fat 8.046g 0.236g 20%
Calories 393kcal 16kcal 19%
Vitamin B2 0.302mg 0.076mg 17%
Polyunsaturated fat 1.341g 0.138g 8%
Vitamin B3 0.064mg 1.186mg 7%
Magnesium 33mg 7mg 6%
Vitamin B6 0.071mg 0.037mg 3%
Vitamin E 0.6mg 0.17mg 3%
Iron 0.13mg 0.01mg 2%
Folate 10µg 2µg 2%
Potassium 72mg 144mg 2%
Vitamin B1 0.011mg 0.033mg 2%
Choline 15.5mg 7mg 2%
Vitamin K 1.4µg 0µg 1%
Manganese 0.026mg 0.052mg 1%
Sodium 187mg 156mg 1%
Copper 0.047mg 0.058mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Vitamin B5 0.353mg 0.329mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
13%
Fish soup
Minerals Daily Need Coverage Score
87%
Swiss cheese
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 18.024g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.