Swiss cheese vs. French toast — In-Depth Nutrition Comparison

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How are Swiss cheese and french toast different?

Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A; however, french toast is richer in iron and vitamin B1.
Daily need coverage for vitamin B12 for Swiss cheese is 115% higher.
Swiss cheese contains 9 times more calcium than french toast. While Swiss cheese contains 890mg of calcium, french toast contains only 100mg.
French toast has less saturated fat.
Swiss cheese has a lower glycemic index (27) than french toast (67).

Cheese, swiss and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

French toast

Contains more MagnesiumMagnesium	+94.1%
Contains more CalciumCalcium	+790%
Contains more ZincZinc	+552.2%
Contains more PhosphorusPhosphorus	+390.6%
Contains less SodiumSodium	-61%
Contains more SeleniumSelenium	+49.3%

Contains more PotassiumPotassium	+86.1%
Contains more IronIron	+1184.6%
Contains more CopperCopper	+23.4%
Contains more ManganeseManganese	+623.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swiss cheese

French toast

Contains more Vitamin AVitamin A	+132.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+887.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1754.5%
Contains more Vitamin B3Vitamin B3	+2443.8%
Contains more Vitamin B5Vitamin B5	+55.5%
Contains more FolateFolate	+330%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.06µg	0.31µg	115%
Calcium	890mg	100mg	79%
Saturated fat	18.227g	2.723g	70%
Phosphorus	574mg	117mg	65%
Protein	26.96g	7.7g	39%
Zinc	4.37mg	0.67mg	34%
Fats	30.99g	10.8g	31%
Iron	0.13mg	1.67mg	19%
Vitamin A	288µg	124µg	18%
Selenium	30µg	20.1µg	18%
Vitamin B1	0.011mg	0.204mg	16%
Sodium	187mg	479mg	13%
Vitamin B3	0.064mg	1.628mg	10%
Monounsaturated fat	8.046g	4.524g	9%
Folate	10µg	43µg	8%
Cholesterol	93mg	116mg	8%
Polyunsaturated fat	1.341g	2.594g	8%
Carbs	1.44g	25g	8%
Calories	393kcal	229kcal	8%
Manganese	0.026mg	0.188mg	7%
Vitamin E	0.6mg		4%
Magnesium	33mg	17mg	4%
Vitamin B5	0.353mg	0.549mg	4%
Choline	15.5mg		3%
Potassium	72mg	134mg	2%
Vitamin K	1.4µg		1%
Vitamin B2	0.302mg	0.321mg	1%
Copper	0.047mg	0.058mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	1.44g	25g	N/A
Vitamin B6	0.071mg	0.074mg	0%
Trans fat	0.987g		N/A
Tryptophan	0.401mg	0.094mg	0%
Threonine	1.038mg	0.305mg	0%
Isoleucine	1.537mg	0.375mg	0%
Leucine	2.959mg	0.621mg	0%
Lysine	2.585mg	0.413mg	0%
Methionine	0.784mg	0.188mg	0%
Phenylalanine	1.662mg	0.389mg	0%
Valine	2.139mg	0.419mg	0%
Histidine	1.065mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.018g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.734g		N/A