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  6. Swiss cheese vs. French toast

Swiss cheese vs. French toast — In-Depth Nutrition Comparison

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How are Swiss cheese and French toast different?

  • Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium, however, French toast is richer in Iron, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Swiss cheese is 115% higher.
  • Swiss cheese contains 9 times more Calcium than French toast. While Swiss cheese contains 890mg of Calcium, French toast contains only 100mg.
  • French toast has less Saturated Fat.

Cheese, swiss and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Swiss cheese vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
6
:
4
French toast
French toast
Contains more Calcium +790%
Contains more Magnesium +94.1%
Contains more Phosphorus +390.6%
Contains less Sodium -61%
Contains more Zinc +552.2%
Contains more Selenium +49.3%
Contains more Iron +1184.6%
Contains more Potassium +86.1%
Contains more Copper +23.4%
Contains more Manganese +623.1%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +790%
Contains more Magnesium +94.1%
Contains more Phosphorus +390.6%
Contains less Sodium -61%
Contains more Zinc +552.2%
Contains more Selenium +49.3%
Contains more Iron +1184.6%
Contains more Potassium +86.1%
Contains more Copper +23.4%
Contains more Manganese +623.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
5
:
7
French toast
French toast
Contains more Vitamin A +108.2%
Contains more Vitamin B12 +887.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1754.5%
Contains more Vitamin B3 +2443.8%
Contains more Vitamin B5 +55.5%
Contains more Folate +330%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B6 - 0.074
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +108.2%
Contains more Vitamin B12 +887.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1754.5%
Contains more Vitamin B3 +2443.8%
Contains more Vitamin B5 +55.5%
Contains more Folate +330%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
French toast
French toast
Contains more Protein +250.1%
Contains more Fats +186.9%
Contains more Other +65.6%
Contains more Carbs +1636.1%
Contains more Water +45.4%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +250.1%
Contains more Fats +186.9%
Contains more Other +65.6%
Contains more Carbs +1636.1%
Contains more Water +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
1
:
2
French toast
French toast
Contains more Monounsaturated Fat +77.9%
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +93.4%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +77.9%
Contains less Saturated Fat -85.1%
Contains more Polyunsaturated fat +93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese French toast Opinion
Net carbs 1.44g 25g French toast
Protein 26.96g 7.7g Swiss cheese
Fats 30.99g 10.8g Swiss cheese
Carbs 1.44g 25g French toast
Calories 393kcal 229kcal Swiss cheese
Calcium 890mg 100mg Swiss cheese
Iron 0.13mg 1.67mg French toast
Magnesium 33mg 17mg Swiss cheese
Phosphorus 574mg 117mg Swiss cheese
Potassium 72mg 134mg French toast
Sodium 187mg 479mg Swiss cheese
Zinc 4.37mg 0.67mg Swiss cheese
Copper 0.047mg 0.058mg French toast
Manganese 0.026mg 0.188mg French toast
Selenium 30µg 20.1µg Swiss cheese
Vitamin A 1047IU 503IU Swiss cheese
Vitamin A RAE 288µg 124µg Swiss cheese
Vitamin E 0.6mg Swiss cheese
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.011mg 0.204mg French toast
Vitamin B2 0.302mg 0.321mg French toast
Vitamin B3 0.064mg 1.628mg French toast
Vitamin B5 0.353mg 0.549mg French toast
Vitamin B6 0.071mg 0.074mg French toast
Folate 10µg 43µg French toast
Vitamin B12 3.06µg 0.31µg Swiss cheese
Vitamin K 1.4µg Swiss cheese
Tryptophan 0.401mg 0.094mg Swiss cheese
Threonine 1.038mg 0.305mg Swiss cheese
Isoleucine 1.537mg 0.375mg Swiss cheese
Leucine 2.959mg 0.621mg Swiss cheese
Lysine 2.585mg 0.413mg Swiss cheese
Methionine 0.784mg 0.188mg Swiss cheese
Phenylalanine 1.662mg 0.389mg Swiss cheese
Valine 2.139mg 0.419mg Swiss cheese
Histidine 1.065mg 0.179mg Swiss cheese
Cholesterol 93mg 116mg Swiss cheese
Trans Fat 0.987g French toast
Saturated Fat 18.227g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 4.524g Swiss cheese
Polyunsaturated fat 1.341g 2.594g French toast
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
26%
French toast
Minerals Daily Need Coverage Score
87%
Swiss cheese
40%
French toast

Comparison summary

Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 15.504g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.