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  6. Swiss cheese vs. Gefilte fish

Swiss cheese vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and gefilte fish

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2, while gefilte fish is higher in iron.
  • Swiss cheese covers your daily vitamin B12 needs 93% more than gefilte fish.
  • Swiss cheese has 44 times more saturated fat than gefilte fish. Swiss cheese has 18.227g of saturated fat, while gefilte fish has 0.412g.
  • Swiss cheese has a higher glycemic index (27) than gefilte fish (0).

Specific food types used in this comparison are Cheese, swiss and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Swiss cheese vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +3769.6%
Contains more ZincZinc +432.9%
Contains more PhosphorusPhosphorus +686.3%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +185.7%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +1807.7%
Contains more CopperCopper +314.9%
Contains more ManganeseManganese +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B12Vitamin B12 +264.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B6Vitamin B6 +12.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Gefilte fish DV% diff.
Vitamin B12 3.06µg 0.84µg 93%
Calcium 890mg 23mg 87%
Saturated fat 18.227g 0.412g 81%
Phosphorus 574mg 73mg 72%
Fats 30.99g 1.73g 45%
Protein 26.96g 9.07g 36%
Selenium 30µg 10.5µg 35%
Zinc 4.37mg 0.82mg 32%
Vitamin A 288µg 27µg 29%
Iron 0.13mg 2.48mg 29%
Cholesterol 93mg 30mg 21%
Vitamin B2 0.302mg 0.059mg 19%
Monounsaturated fat 8.046g 0.824g 18%
Copper 0.047mg 0.195mg 16%
Calories 393kcal 84kcal 15%
Sodium 187mg 524mg 15%
Polyunsaturated fat 1.341g 0.285g 7%
Magnesium 33mg 9mg 6%
Vitamin B3 0.064mg 1mg 6%
Vitamin B1 0.011mg 0.065mg 5%
Vitamin E 0.6mg 4%
Vitamin B5 0.353mg 0.2mg 3%
Choline 15.5mg 3%
Manganese 0.026mg 0.073mg 2%
Folate 10µg 3µg 2%
Carbs 1.44g 7.41g 2%
Vitamin K 1.4µg 1%
Vitamin B6 0.071mg 0.08mg 1%
Potassium 72mg 91mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 1.44g 7.41g N/A
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.086mg 0%
Threonine 1.038mg 0.488mg 0%
Isoleucine 1.537mg 0.486mg 0%
Leucine 2.959mg 0.81mg 0%
Lysine 2.585mg 0.842mg 0%
Methionine 0.784mg 0.255mg 0%
Phenylalanine 1.662mg 0.493mg 0%
Valine 2.139mg 0.548mg 0%
Histidine 1.065mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +197.2%
Contains more FatsFats +1691.3%
Contains more OtherOther +106.9%
Contains more CarbsCarbs +414.6%
Contains more WaterWater +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +876.5%
Contains more Poly. FatPolyunsaturated fat +370.5%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.