Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Swiss cheese vs. Grape — In-Depth Nutrition Comparison

Compare

Differences between Swiss cheese and grapes

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, grapes are richer in manganese.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Swiss cheese has a lower glycemic index (27) than grapes (49).

The food types used in this comparison are Cheese, swiss and Grapes, american type (slip skin), raw.

Infographic

Swiss cheese vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +6257.1%
Contains more CopperCopper +17.5%
Contains more ZincZinc +10825%
Contains more PhosphorusPhosphorus +5640%
Contains more SeleniumSelenium +29900%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +123.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2661.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +5660%
Contains more Vitamin EVitamin E +215.8%
Contains more Vitamin B2Vitamin B2 +429.8%
Contains more Vitamin B5Vitamin B5 +1370.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +176.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +54.9%
Contains more Vitamin KVitamin K +942.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +4179.4%
Contains more FatsFats +8754.3%
Contains more OtherOther +422.8%
Contains more CarbsCarbs +1091%
Contains more WaterWater +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +57371.4%
Contains more Poly. FatPolyunsaturated fat +1214.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Grape DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 14mg 88%
Saturated fat 18.227g 0.114g 82%
Phosphorus 574mg 10mg 81%
Selenium 30µg 0.1µg 54%
Protein 26.96g 0.63g 53%
Fats 30.99g 0.35g 47%
Zinc 4.37mg 0.04mg 39%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 5µg 31%
Manganese 0.026mg 0.718mg 30%
Monounsaturated fat 8.046g 0.014g 20%
Vitamin B2 0.302mg 0.057mg 19%
Calories 393kcal 67kcal 16%
Vitamin K 1.4µg 14.6µg 11%
Sodium 187mg 2mg 8%
Polyunsaturated fat 1.341g 0.102g 8%
Vitamin B5 0.353mg 0.024mg 7%
Magnesium 33mg 5mg 7%
Vitamin B1 0.011mg 0.092mg 7%
Carbs 1.44g 17.15g 5%
Potassium 72mg 191mg 4%
Vitamin C 0mg 4mg 4%
Fiber 0g 0.9g 4%
Vitamin B6 0.071mg 0.11mg 3%
Vitamin E 0.6mg 0.19mg 3%
Folate 10µg 4µg 2%
Choline 15.5mg 5.6mg 2%
Iron 0.13mg 0.29mg 2%
Vitamin B3 0.064mg 0.3mg 1%
Copper 0.047mg 0.04mg 1%
Net carbs 1.44g 16.25g N/A
Sugar 0g 16.25g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.003mg 0%
Threonine 1.038mg 0.017mg 0%
Isoleucine 1.537mg 0.005mg 0%
Leucine 2.959mg 0.013mg 0%
Lysine 2.585mg 0.014mg 0%
Methionine 0.784mg 0.021mg 0%
Phenylalanine 1.662mg 0.013mg 0%
Valine 2.139mg 0.017mg 0%
Histidine 1.065mg 0.023mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
10%
Grape
Minerals Daily Need Coverage Score
87%
Swiss cheese
15%
Grape

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 18.113g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $3.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.