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  6. Swiss cheese vs. Ice cream sundae cone

Swiss cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Differences between Swiss cheese and ice cream sundae cone

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, ice cream sundae cone is richer in vitamin B1.
  • Swiss cheese's daily need coverage for vitamin B12 is 113% higher.
  • Swiss cheese has 15 times more calcium than ice cream sundae cone. While Swiss cheese has 890mg of calcium, ice cream sundae cone has only 60mg.
  • Ice cream sundae cone has less saturated fat.

The food types used in this comparison are Cheese, swiss and Ice cream sundae cone.

Infographic

Swiss cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +1383.3%
Contains more ZincZinc +680.4%
Contains more PhosphorusPhosphorus +348.4%
Contains more SeleniumSelenium +1204.3%
Contains more PotassiumPotassium +183.3%
Contains more IronIron +176.9%
Contains more CopperCopper +74.5%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +234.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +445.5%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +774.3%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +30.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +1635.9%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.356mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Ice cream sundae cone DV% diff.
Vitamin B12 3.06µg 0.35µg 113%
Calcium 890mg 60mg 83%
Saturated fat 18.227g 2.717g 71%
Phosphorus 574mg 128mg 64%
Selenium 30µg 2.3µg 50%
Protein 26.96g 3g 48%
Zinc 4.37mg 0.56mg 35%
Fats 30.99g 14g 26%
Cholesterol 93mg 15mg 26%
Vitamin A 288µg 117µg 19%
Monounsaturated fat 8.046g 1.775g 16%
Carbs 1.44g 28.89g 9%
Vitamin B3 0.064mg 1.111mg 7%
Vitamin B2 0.302mg 0.213mg 7%
Vitamin B1 0.011mg 0.09mg 7%
Calories 393kcal 254kcal 7%
Copper 0.047mg 0.082mg 4%
Polyunsaturated fat 1.341g 0.747g 4%
Fiber 0g 1g 4%
Potassium 72mg 204mg 4%
Iron 0.13mg 0.36mg 3%
Magnesium 33mg 20mg 3%
Vitamin E 0.6mg 0.11mg 3%
Manganese 0.026mg 0.087mg 3%
Sodium 187mg 115mg 3%
Vitamin B6 0.071mg 0.05mg 2%
Folate 10µg 19µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 1.4µg 0.5µg 1%
Choline 15.5mg 11.9mg 1%
Net carbs 1.44g 27.89g N/A
Sugar 0g 21.26g N/A
Vitamin B5 0.353mg 0.356mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.01mg 0%
Threonine 1.038mg 0.022mg 0%
Isoleucine 1.537mg 0.031mg 0%
Leucine 2.959mg 0.058mg 0%
Lysine 2.585mg 0.016mg 0%
Methionine 0.784mg 0.015mg 0%
Phenylalanine 1.662mg 0.041mg 0%
Valine 2.139mg 0.035mg 0%
Histidine 1.065mg 0.018mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +798.7%
Contains more FatsFats +121.4%
Contains more OtherOther +272.5%
Contains more CarbsCarbs +1906.3%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +353.3%
Contains more Poly. FatPolyunsaturated fat +79.5%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.