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  6. Swiss cheese vs. Ice pop

Swiss cheese vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and ice pop

  • The amount of vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A in Swiss cheese is higher than in ice pop.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than ice pop.
  • The amount of cholesterol in ice pop is lower.

These are the specific foods used in this comparison Cheese, swiss and Frozen novelties, ice type, pop.

Infographic

Swiss cheese vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +380%
Contains more CopperCopper +∞%
Contains more ZincZinc +2813.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14900%
Contains more IronIron +315.4%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +35200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Ice pop DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 0mg 89%
Saturated fat 18.227g 0.013g 83%
Phosphorus 574mg 0mg 82%
Protein 26.96g 0g 54%
Selenium 30µg 0.2µg 54%
Fats 30.99g 0.24g 47%
Zinc 4.37mg 0.15mg 38%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0mg 23%
Monounsaturated fat 8.046g 0.051g 20%
Calories 393kcal 79kcal 16%
Polyunsaturated fat 1.341g 0.016g 9%
Sodium 187mg 7mg 8%
Magnesium 33mg 1mg 8%
Vitamin B5 0.353mg 0.001mg 7%
Carbs 1.44g 19.23g 6%
Copper 0.047mg 0mg 5%
Iron 0.13mg 0.54mg 5%
Vitamin B6 0.071mg 0mg 5%
Vitamin E 0.6mg 0mg 4%
Folate 10µg 0µg 3%
Fructose 0g 2.72g 3%
Choline 15.5mg 0mg 3%
Potassium 72mg 15mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.4µg 0µg 1%
Manganese 0.026mg 0mg 1%
Vitamin B1 0.011mg 0mg 1%
Net carbs 1.44g 19.23g N/A
Sugar 0g 13.66g N/A
Vitamin B3 0.064mg 0mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +12812.5%
Contains more OtherOther +7350%
Contains more CarbsCarbs +1235.4%
Contains more WaterWater +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +15676.5%
Contains more Poly. FatPolyunsaturated fat +8281.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.