Swiss cheese vs. Icing — In-Depth Nutrition Comparison
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Significant differences between Swiss cheese and icing
- Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and magnesium, while icing is higher in vitamin K.
- Swiss cheese covers your daily vitamin B12 needs 128% more than icing.
- Icing has a higher glycemic index (51) than Swiss cheese (27).
Specific food types used in this comparison are Cheese, swiss and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +29566.7% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6142.9% |
| Contains more PhosphorusPhosphorus | +3088.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29900% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +541.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +573.9% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin KVitamin K | +828.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +90.9% |
| Contains more WaterWater | +149.7% |
| Contains more OtherOther | +267.9% |
| Contains more CarbsCarbs | +4614.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +492.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 0µg | 128% |
| Calcium | 890mg | 3mg | 89% |
| Phosphorus | 574mg | 18mg | 79% |
| Saturated fat | 18.227g | 2.974g | 69% |
| Selenium | 30µg | 0.1µg | 54% |
| Protein | 26.96g | 0g | 54% |
| Polyunsaturated fat | 1.341g | 7.951g | 44% |
| Zinc | 4.37mg | 0.07mg | 39% |
| Vitamin A | 288µg | 0µg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Fats | 30.99g | 16.23g | 23% |
| Carbs | 1.44g | 67.89g | 22% |
| Vitamin K | 1.4µg | 13µg | 10% |
| Monounsaturated fat | 8.046g | 4.86g | 8% |
| Magnesium | 33mg | 1mg | 8% |
| Vitamin B5 | 0.353mg | 0.055mg | 6% |
| Vitamin E | 0.6mg | 1.53mg | 6% |
| Vitamin B6 | 0.071mg | 0mg | 5% |
| Copper | 0.047mg | 0mg | 5% |
| Choline | 15.5mg | 2.3mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Calories | 393kcal | 418kcal | 1% |
| Vitamin B3 | 0.064mg | 0.22mg | 1% |
| Manganese | 0.026mg | 0mg | 1% |
| Potassium | 72mg | 34mg | 1% |
| Net carbs | 1.44g | 67.89g | N/A |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 0g | 63.1g | N/A |
| Sodium | 187mg | 184mg | 0% |
| Vitamin B1 | 0.011mg | 0.01mg | 0% |
| Vitamin B2 | 0.302mg | 0.302mg | 0% |
| Trans fat | 0.987g | 0g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
12%
Minerals Daily Need Coverage Score
87%
4%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 63.1g)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 15.253g)
Which food is cheaper?
Icing is cheaper (difference - $3.6)