Swiss cheese vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between Swiss cheese and Kielbasa
- Swiss cheese has more Vitamin A RAE, however, Kielbasa has more Vitamin C, Iron, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Swiss cheese is 60% higher.
- Kielbasa is lower in Saturated Fat.
Food types used in this article are Cheese, swiss and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-84.4%
Contains
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Iron
+853.8%
Contains
less
Sodium
-84.4%
Contains
more
Iron
+853.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105.8%
Contains
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Fats
+76.1%
Contains
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Carbs
+170.8%
Contains
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Water
+64.8%
Contains
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Other
+14.1%
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Protein
+105.8%
Contains
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Fats
+76.1%
Contains
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Carbs
+170.8%
Contains
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Water
+64.8%
Contains
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Other
+14.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.8%
Contains
more
Polyunsaturated fat
+73.8%
Equal in Monounsaturated Fat - 8.27
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-65.8%
Contains
more
Polyunsaturated fat
+73.8%
Equal in Monounsaturated Fat - 8.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 3.9g |
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| Protein | 26.96g | 13.1g |
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| Fats | 30.99g | 17.6g |
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| Carbs | 1.44g | 3.9g |
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| Calories | 393kcal | 226kcal |
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| Calcium | 890mg |
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| Iron | 0.13mg | 1.24mg |
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| Magnesium | 33mg |
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| Phosphorus | 574mg |
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| Potassium | 72mg |
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| Sodium | 187mg | 1200mg |
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| Zinc | 4.37mg |
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| Copper | 0.047mg |
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| Manganese | 0.026mg |
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| Selenium | 30µg |
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| Vitamin A | 1047IU | 0IU |
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| Vitamin A RAE | 288µg | 0µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.302mg |
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| Vitamin B3 | 0.064mg |
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| Vitamin B5 | 0.353mg |
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| Vitamin B6 | 0.071mg |
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| Folate | 10µg |
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| Vitamin B12 | 3.06µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.401mg |
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| Threonine | 1.038mg |
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| Isoleucine | 1.537mg |
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| Leucine | 2.959mg |
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| Lysine | 2.585mg |
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| Methionine | 0.784mg |
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| Phenylalanine | 1.662mg |
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| Valine | 2.139mg |
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| Histidine | 1.065mg |
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| Cholesterol | 93mg | 70mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 18.227g | 6.23g |
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| Omega-3 - DPA | 0.018g |
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| Monounsaturated Fat | 8.046g | 8.27g |
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| Polyunsaturated fat | 1.341g | 2.33g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
4%
Minerals Daily Need Coverage Score
87%
20%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 1013mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 11.997g)
Which food is cheaper?
Kielbasa is cheaper (difference - $2.1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)