Swiss cheese vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between Swiss cheese and Leberkäse
- Swiss cheese is richer in Calcium, and Phosphorus, while Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Vitamin B5.
- Leberkäse covers your daily Vitamin B12 needs 895% more than Swiss cheese.
- Swiss cheese has 111 times more Calcium than Leberkäse. Swiss cheese has 890mg of Calcium, while Leberkäse has 8mg.
- Leberkäse is lower in Saturated Fat.
Specific food types used in this comparison are Cheese, swiss and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11025%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+177.3%
Contains
less
Sodium
-84.7%
Contains
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Zinc
+18.1%
Contains
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Iron
+8230.8%
Contains
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Potassium
+213.9%
Contains
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Copper
+714.9%
Contains
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Manganese
+669.2%
Contains
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Selenium
+21.7%
Contains
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Calcium
+11025%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+177.3%
Contains
less
Sodium
-84.7%
Contains
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Zinc
+18.1%
Contains
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Iron
+8230.8%
Contains
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Potassium
+213.9%
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Copper
+714.9%
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Manganese
+669.2%
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Selenium
+21.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1570.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1827.3%
Contains
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Vitamin B2
+637.4%
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Vitamin B3
+18287.5%
Contains
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Vitamin B5
+901.7%
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Vitamin B6
+562%
Contains
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Folate
+940%
Contains
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Vitamin B12
+702.3%
Contains
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Vitamin A
+1570.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1827.3%
Contains
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Vitamin B2
+637.4%
Contains
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Vitamin B3
+18287.5%
Contains
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Vitamin B5
+901.7%
Contains
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Vitamin B6
+562%
Contains
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Folate
+940%
Contains
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Vitamin B12
+702.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.4%
Contains
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Fats
+21.1%
Contains
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Carbs
+45.8%
Contains
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Water
+42.4%
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Other
+17.4%
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Contains
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Protein
+77.4%
Contains
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Fats
+21.1%
Contains
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Carbs
+45.8%
Contains
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Water
+42.4%
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Other
+17.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.8%
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Monounsaturated Fat
+52.4%
Contains
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Polyunsaturated fat
+155%
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Contains
less
Saturated Fat
-50.8%
Contains
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Monounsaturated Fat
+52.4%
Contains
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Polyunsaturated fat
+155%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 2.1g |
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| Protein | 26.96g | 15.2g |
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| Fats | 30.99g | 25.6g |
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| Carbs | 1.44g | 2.1g |
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| Calories | 393kcal | 304kcal |
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| Calcium | 890mg | 8mg |
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| Iron | 0.13mg | 10.83mg |
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| Magnesium | 33mg | 12mg |
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| Phosphorus | 574mg | 207mg |
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| Potassium | 72mg | 226mg |
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| Sodium | 187mg | 1225mg |
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| Zinc | 4.37mg | 3.7mg |
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| Copper | 0.047mg | 0.383mg |
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| Manganese | 0.026mg | 0.2mg |
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| Selenium | 30µg | 36.5µg |
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| Vitamin A | 1047IU | 17490IU |
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| Vitamin A RAE | 288µg | 5252µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.011mg | 0.212mg |
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| Vitamin B2 | 0.302mg | 2.227mg |
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| Vitamin B3 | 0.064mg | 11.768mg |
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| Vitamin B5 | 0.353mg | 3.536mg |
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| Vitamin B6 | 0.071mg | 0.47mg |
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| Folate | 10µg | 104µg |
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| Vitamin B12 | 3.06µg | 24.55µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.401mg | 0.206mg |
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| Threonine | 1.038mg | 0.651mg |
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| Isoleucine | 1.537mg | 0.631mg |
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| Leucine | 2.959mg | 1.331mg |
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| Lysine | 2.585mg | 1.178mg |
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| Methionine | 0.784mg | 0.342mg |
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| Phenylalanine | 1.662mg | 0.716mg |
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| Valine | 2.139mg | 0.806mg |
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| Histidine | 1.065mg | 0.393mg |
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| Cholesterol | 93mg | 174mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 18.227g | 8.96g |
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| Omega-3 - DPA | 0.018g | 0g |
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| Monounsaturated Fat | 8.046g | 12.26g |
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| Polyunsaturated fat | 1.341g | 3.42g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
443%
Minerals Daily Need Coverage Score
87%
114%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 1038mg)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 9.267g)
Which food is cheaper?
Leberkäse is cheaper (difference - $3.6)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.