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  6. Swiss cheese vs. Millet flour

Swiss cheese vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and millet flour?

  • Swiss cheese is higher in calcium and phosphorus, yet millet flour is higher in copper, iron, manganese, vitamin B3, vitamin B1, vitamin B6, and magnesium.
  • Swiss cheese's daily need coverage for saturated fat is 88% more.
  • Swiss cheese has 64 times more calcium than millet flour. While Swiss cheese has 890mg of calcium, millet flour has only 14mg.
  • The amount of saturated fat in millet flour is lower.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Millet flour types in this article.

Infographic

Swiss cheese vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +6257.1%
Contains more ZincZinc +66.2%
Contains more PhosphorusPhosphorus +101.4%
Contains more MagnesiumMagnesium +260.6%
Contains more PotassiumPotassium +211.1%
Contains more IronIron +2930.8%
Contains more CopperCopper +1038.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3753.8%
~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +445.5%
Contains more Vitamin B2Vitamin B2 +313.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3654.5%
Contains more Vitamin B3Vitamin B3 +9306.3%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +423.9%
Contains more FolateFolate +320%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Millet flour DV% diff.
Vitamin B12 3.06µg 128%
Calcium 890mg 14mg 88%
Saturated fat 18.227g 0.536g 80%
Copper 0.047mg 0.535mg 54%
Iron 0.13mg 3.94mg 48%
Manganese 0.026mg 1.002mg 42%
Phosphorus 574mg 285mg 41%
Fats 30.99g 4.25g 41%
Vitamin B3 0.064mg 6.02mg 37%
Vitamin B1 0.011mg 0.413mg 34%
Protein 26.96g 10.75g 32%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Starch 69.88g 29%
Carbs 1.44g 75.12g 25%
Vitamin B6 0.071mg 0.372mg 23%
Magnesium 33mg 119mg 20%
Vitamin B2 0.302mg 0.073mg 18%
Monounsaturated fat 8.046g 0.924g 18%
Vitamin B5 0.353mg 1.267mg 18%
Zinc 4.37mg 2.63mg 16%
Fiber 0g 3.5g 14%
Polyunsaturated fat 1.341g 2.618g 9%
Sodium 187mg 4mg 8%
Folate 10µg 42µg 8%
Selenium 30µg 32.7µg 5%
Potassium 72mg 224mg 4%
Choline 15.5mg 3%
Vitamin E 0.6mg 0.11mg 3%
Calories 393kcal 382kcal 1%
Vitamin K 1.4µg 0.8µg 1%
Net carbs 1.44g 71.62g N/A
Sugar 0g 1.66g N/A
Trans fat 0.987g 0.002g N/A
Tryptophan 0.401mg 0.17mg 0%
Threonine 1.038mg 0.354mg 0%
Isoleucine 1.537mg 0.473mg 0%
Leucine 2.959mg 1.537mg 0%
Lysine 2.585mg 0.144mg 0%
Methionine 0.784mg 0.319mg 0%
Phenylalanine 1.662mg 0.675mg 0%
Valine 2.139mg 0.584mg 0%
Histidine 1.065mg 0.257mg 0%
Omega-3 - ALA 0.125g 0.044g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.002g N/A
Omega-6 - Linoleic acid 0.734g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +150.8%
Contains more FatsFats +629.2%
Contains more WaterWater +334%
Contains more OtherOther +146.3%
Contains more CarbsCarbs +5116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +770.8%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.