Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Mixed nuts

Swiss cheese vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

What are the differences between Swiss cheese and mixed nuts?

  • Swiss cheese is higher in vitamin B12 and calcium, yet mixed nuts are higher in copper, manganese, vitamin E, vitamin B3, magnesium, and iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.

We used Cheese, swiss and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Swiss cheese vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +660.7%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +25.9%
Contains more MagnesiumMagnesium +593.9%
Contains more PotassiumPotassium +777.8%
Contains more IronIron +1907.7%
Contains more CopperCopper +1829.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +7746.2%
Contains more SeleniumSelenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1203.3%
Contains more Vitamin B1Vitamin B1 +1618.2%
Contains more Vitamin B3Vitamin B3 +11945.3%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +395.8%
Contains more Vitamin KVitamin K +307.1%
Contains more FolateFolate +730%
Contains more CholineCholine +235.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Mixed nuts DV% diff.
Vitamin B12 3.06µg 0µg 128%
Copper 0.047mg 0.907mg 96%
Polyunsaturated fat 1.341g 14.612g 88%
Manganese 0.026mg 2.04mg 88%
Calcium 890mg 117mg 77%
Monounsaturated fat 8.046g 28.488g 51%
Vitamin B3 0.064mg 7.709mg 48%
Vitamin E 0.6mg 7.82mg 48%
Magnesium 33mg 229mg 47%
Saturated fat 18.227g 8.711g 43%
Fats 30.99g 53.95g 35%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Iron 0.13mg 2.61mg 31%
Fiber 0g 7g 28%
Vitamin B6 0.071mg 0.352mg 22%
Folate 10µg 83µg 18%
Phosphorus 574mg 456mg 17%
Vitamin B5 0.353mg 1.14mg 16%
Potassium 72mg 632mg 16%
Vitamin B1 0.011mg 0.189mg 15%
Protein 26.96g 20.04g 14%
Calories 393kcal 607kcal 11%
Zinc 4.37mg 3.36mg 9%
Vitamin B2 0.302mg 0.196mg 8%
Sodium 187mg 5mg 8%
Selenium 30µg 33.9µg 7%
Choline 15.5mg 52mg 7%
Carbs 1.44g 21.05g 7%
Vitamin K 1.4µg 5.7µg 4%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 1.44g 14.05g N/A
Sugar 0g 4.15g N/A
Trans fat 0.987g 0.055g N/A
Tryptophan 0.401mg 0.22mg 0%
Threonine 1.038mg 0.703mg 0%
Isoleucine 1.537mg 0.826mg 0%
Leucine 2.959mg 1.656mg 0%
Lysine 2.585mg 0.782mg 0%
Methionine 0.784mg 0.283mg 0%
Phenylalanine 1.662mg 1.182mg 0%
Valine 2.139mg 1.001mg 0%
Histidine 1.065mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g 0.082g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.013g N/A
Omega-6 - Linoleic acid 0.734g 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +34.5%
Contains more WaterWater +1709.1%
Contains more FatsFats +74.1%
Contains more CarbsCarbs +1361.8%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +254.1%
Contains more Poly. FatPolyunsaturated fat +989.6%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.