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  6. Swiss cheese vs. Mousse

Swiss cheese vs. Mousse — In-Depth Nutrition Comparison

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Important differences between Swiss cheese and mousse

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than mousse.
  • Swiss cheese's daily need coverage for vitamin B12 is 108% more.
  • Swiss cheese contains 9 times more calcium than mousse. Swiss cheese contains 890mg of calcium, while mousse contains 96mg.
  • Mousse contains less sodium.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Swiss cheese vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +827.1%
Contains more ZincZinc +582.8%
Contains more PhosphorusPhosphorus +390.6%
Contains more SeleniumSelenium +305.4%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +323.1%
Contains more CopperCopper +59.6%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +126.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin AVitamin A +105.7%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +551.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +51%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Mousse DV% diff.
Vitamin B12 3.06µg 0.47µg 108%
Calcium 890mg 96mg 79%
Phosphorus 574mg 117mg 65%
Protein 26.96g 4.14g 46%
Saturated fat 18.227g 9.151g 41%
Selenium 30µg 7.4µg 41%
Zinc 4.37mg 0.64mg 34%
Fats 30.99g 16g 23%
Cholesterol 93mg 140mg 16%
Vitamin A 288µg 140µg 16%
Monounsaturated fat 8.046g 5.027g 8%
Calories 393kcal 225kcal 8%
Vitamin B2 0.302mg 0.205mg 7%
Sodium 187mg 38mg 6%
Iron 0.13mg 0.55mg 5%
Carbs 1.44g 16.07g 5%
Vitamin B5 0.353mg 0.533mg 4%
Copper 0.047mg 0.075mg 3%
Choline 15.5mg 3%
Polyunsaturated fat 1.341g 0.879g 3%
Vitamin B1 0.011mg 0.045mg 3%
Magnesium 33mg 20mg 3%
Potassium 72mg 143mg 2%
Caffeine 0mg 7mg 2%
Fiber 0g 0.6g 2%
Manganese 0.026mg 0.059mg 1%
Vitamin B3 0.064mg 0.146mg 1%
Vitamin E 0.6mg 0.51mg 1%
Vitamin B6 0.071mg 0.058mg 1%
Folate 10µg 15µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.44g 15.47g N/A
Sugar 0g 14.81g N/A
Vitamin K 1.4µg 1.6µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +551.2%
Contains more FatsFats +93.7%
Contains more OtherOther +250.6%
Contains more CarbsCarbs +1016%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +60.1%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains less Sat. FatSaturated fat -49.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.