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  6. Swiss cheese vs. True morels

Swiss cheese vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and true morels

  • Swiss cheese is richer in calcium, phosphorus, selenium, zinc, and vitamin A, while true morels are higher in iron, copper, vitamin D, and manganese.
  • True morels cover your daily iron needs 151% more than Swiss cheese.
  • True morels are lower in saturated fat.

Specific food types used in this comparison are Cheese, swiss and Mushrooms, morel, raw.

Infographic

Swiss cheese vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +1969.8%
Contains more ZincZinc +115.3%
Contains more PhosphorusPhosphorus +195.9%
Contains more SeleniumSelenium +1263.6%
Contains more PotassiumPotassium +470.8%
Contains more IronIron +9269.2%
Contains more CopperCopper +1229.8%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +2157.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +527.3%
Contains more Vitamin B3Vitamin B3 +3418.8%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +91.5%
~equal in Vitamin C ~mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Swiss cheese True morels DV% diff.
Iron 0.13mg 12.18mg 151%
Vitamin B12 3.06µg 128%
Calcium 890mg 43mg 85%
Saturated fat 18.227g 0.065g 83%
Copper 0.047mg 0.625mg 64%
Phosphorus 574mg 194mg 54%
Selenium 30µg 2.2µg 51%
Protein 26.96g 3.12g 48%
Fats 30.99g 0.57g 47%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 31%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Manganese 0.026mg 0.587mg 24%
Zinc 4.37mg 2.03mg 21%
Monounsaturated fat 8.046g 0.052g 20%
Calories 393kcal 31kcal 18%
Vitamin B3 0.064mg 2.252mg 14%
Fiber 0g 2.8g 11%
Potassium 72mg 411mg 10%
Sodium 187mg 21mg 7%
Vitamin B2 0.302mg 0.205mg 7%
Polyunsaturated fat 1.341g 0.433g 6%
Vitamin B1 0.011mg 0.069mg 5%
Vitamin B6 0.071mg 0.136mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Magnesium 33mg 19mg 3%
Vitamin B5 0.353mg 0.44mg 2%
Vitamin K 1.4µg 1%
Carbs 1.44g 5.1g 1%
Net carbs 1.44g 2.3g N/A
Sugar 0g 0.6g N/A
Folate 10µg 9µg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g 0g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.001g N/A
Omega-6 - Linoleic acid 0.734g 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +764.1%
Contains more FatsFats +5336.8%
Contains more OtherOther +86.3%
Contains more CarbsCarbs +254.2%
Contains more WaterWater +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +15373.1%
Contains more Poly. FatPolyunsaturated fat +209.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.