Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Mustard

Swiss cheese vs. Mustard — In-Depth Nutrition Comparison

Compare

What are the main differences between Swiss cheese and mustard?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, vitamin A, and vitamin B2, yet mustard is richer in iron.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.

We used Cheese, swiss and Mustard, prepared, yellow types in this comparison.

Infographic

Swiss cheese vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +1312.7%
Contains more ZincZinc +582.8%
Contains more PhosphorusPhosphorus +431.5%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +111.1%
Contains more IronIron +1138.5%
Contains more CopperCopper +57.4%
Contains more ManganeseManganese +1523.1%
Contains more SeleniumSelenium +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +5660%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1509.1%
Contains more Vitamin B3Vitamin B3 +782.8%
Contains more CholineCholine +44.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Mustard DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 63mg 83%
Saturated fat 18.227g 0.214g 82%
Phosphorus 574mg 108mg 67%
Protein 26.96g 3.74g 46%
Fats 30.99g 3.34g 43%
Sodium 187mg 1104mg 40%
Zinc 4.37mg 0.64mg 34%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 5µg 31%
Iron 0.13mg 1.61mg 19%
Vitamin B2 0.302mg 0.07mg 18%
Manganese 0.026mg 0.422mg 17%
Calories 393kcal 60kcal 17%
Fiber 0g 4g 16%
Monounsaturated fat 8.046g 2.182g 15%
Vitamin B1 0.011mg 0.177mg 14%
Selenium 30µg 33.5µg 6%
Polyunsaturated fat 1.341g 0.774g 4%
Magnesium 33mg 48mg 4%
Copper 0.047mg 0.074mg 3%
Vitamin B3 0.064mg 0.565mg 3%
Potassium 72mg 152mg 2%
Vitamin E 0.6mg 0.36mg 2%
Vitamin B5 0.353mg 0.254mg 2%
Folate 10µg 7µg 1%
Carbs 1.44g 5.83g 1%
Choline 15.5mg 22.4mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.44g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin B6 0.071mg 0.07mg 0%
Vitamin K 1.4µg 1.4µg 0%
Trans fat 0.987g 0.009g N/A
Tryptophan 0.401mg 0.009mg 0%
Threonine 1.038mg 0.167mg 0%
Isoleucine 1.537mg 0.146mg 0%
Leucine 2.959mg 0.292mg 0%
Lysine 2.585mg 0.264mg 0%
Methionine 0.784mg 0.076mg 0%
Phenylalanine 1.662mg 0.161mg 0%
Valine 2.139mg 0.189mg 0%
Histidine 1.065mg 0.119mg 0%
Fructose 0g 0.23g 0%
Omega-3 - ALA 0.125g 0.373g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.01g N/A
Omega-6 - Linoleic acid 0.734g 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +620.9%
Contains more FatsFats +827.8%
Contains more CarbsCarbs +304.9%
Contains more WaterWater +122.5%
Contains more OtherOther +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +268.7%
Contains more Poly. FatPolyunsaturated fat +73.3%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.