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  6. Swiss cheese vs. Mustard

Swiss cheese vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and Mustard?

  • Swiss cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2, yet Mustard is richer in Iron.
  • Swiss cheese's daily need coverage for Vitamin B12 is 128% higher.

We used Cheese, swiss and Mustard, prepared, yellow types in this comparison.

Infographic

Swiss cheese vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
6
Mustard
Mustard
Contains more Calcium +1312.7%
Contains more Phosphorus +431.5%
Contains less Sodium -83.1%
Contains more Zinc +582.8%
Contains more Iron +1138.5%
Contains more Magnesium +45.5%
Contains more Potassium +111.1%
Contains more Copper +57.4%
Contains more Manganese +1523.1%
Contains more Selenium +11.7%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +1312.7%
Contains more Phosphorus +431.5%
Contains less Sodium -83.1%
Contains more Zinc +582.8%
Contains more Iron +1138.5%
Contains more Magnesium +45.5%
Contains more Potassium +111.1%
Contains more Copper +57.4%
Contains more Manganese +1523.1%
Contains more Selenium +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
7
:
3
Mustard
Mustard
Contains more Vitamin A +860.6%
Contains more Vitamin E +66.7%
Contains more Vitamin B2 +331.4%
Contains more Vitamin B5 +39%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +782.8%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +860.6%
Contains more Vitamin E +66.7%
Contains more Vitamin B2 +331.4%
Contains more Vitamin B5 +39%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1509.1%
Contains more Vitamin B3 +782.8%
Equal in Vitamin B6 - 0.07
Equal in Vitamin K - 1.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
3
Mustard
Mustard
Contains more Protein +620.9%
Contains more Fats +827.8%
Contains more Carbs +304.9%
Contains more Water +122.5%
Contains more Other +13.1%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +620.9%
Contains more Fats +827.8%
Contains more Carbs +304.9%
Contains more Water +122.5%
Contains more Other +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +268.7%
Contains more Polyunsaturated fat +73.3%
Contains less Saturated Fat -98.8%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +268.7%
Contains more Polyunsaturated fat +73.3%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Swiss cheese Mustard Opinion
Net carbs 1.44g 1.83g Mustard
Protein 26.96g 3.74g Swiss cheese
Fats 30.99g 3.34g Swiss cheese
Carbs 1.44g 5.83g Mustard
Calories 393kcal 60kcal Swiss cheese
Starch 0.64g Mustard
Fructose 0g 0.23g Mustard
Sugar 0g 0.92g Swiss cheese
Fiber 0g 4g Mustard
Calcium 890mg 63mg Swiss cheese
Iron 0.13mg 1.61mg Mustard
Magnesium 33mg 48mg Mustard
Phosphorus 574mg 108mg Swiss cheese
Potassium 72mg 152mg Mustard
Sodium 187mg 1104mg Swiss cheese
Zinc 4.37mg 0.64mg Swiss cheese
Copper 0.047mg 0.074mg Mustard
Manganese 0.026mg 0.422mg Mustard
Selenium 30µg 33.5µg Mustard
Vitamin A 1047IU 109IU Swiss cheese
Vitamin A RAE 288µg 5µg Swiss cheese
Vitamin E 0.6mg 0.36mg Swiss cheese
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.011mg 0.177mg Mustard
Vitamin B2 0.302mg 0.07mg Swiss cheese
Vitamin B3 0.064mg 0.565mg Mustard
Vitamin B5 0.353mg 0.254mg Swiss cheese
Vitamin B6 0.071mg 0.07mg Swiss cheese
Folate 10µg 7µg Swiss cheese
Vitamin B12 3.06µg 0µg Swiss cheese
Vitamin K 1.4µg 1.4µg
Tryptophan 0.401mg 0.009mg Swiss cheese
Threonine 1.038mg 0.167mg Swiss cheese
Isoleucine 1.537mg 0.146mg Swiss cheese
Leucine 2.959mg 0.292mg Swiss cheese
Lysine 2.585mg 0.264mg Swiss cheese
Methionine 0.784mg 0.076mg Swiss cheese
Phenylalanine 1.662mg 0.161mg Swiss cheese
Valine 2.139mg 0.189mg Swiss cheese
Histidine 1.065mg 0.119mg Swiss cheese
Cholesterol 93mg 0mg Mustard
Trans Fat 0.987g 0.009g Mustard
Saturated Fat 18.227g 0.214g Mustard
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 2.182g Swiss cheese
Polyunsaturated fat 1.341g 0.774g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g 0.01g Mustard
Omega-6 - Linoleic acid 0.734g 0.358g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g 0g Swiss cheese
Omega-3 - ALA 0.125g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.003g 0.018g Mustard
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
10%
Mustard
Minerals Daily Need Coverage Score
87%
Swiss cheese
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 917mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 18.013g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $1.5)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.