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  6. Swiss cheese vs. Oatmeal

Swiss cheese vs. Oatmeal — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and oatmeal

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc, while oatmeal has more iron, manganese, and vitamin B1.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than oatmeal.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of oatmeal is 79.

These are the specific foods used in this comparison Cheese, swiss and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Swiss cheese vs Oatmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +1012.5%
Contains more PotassiumPotassium +18%
Contains more ZincZinc +604.8%
Contains more PhosphorusPhosphorus +645.5%
Contains more SeleniumSelenium +500%
Contains more IronIron +4484.6%
Contains more CopperCopper +40.4%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +2046.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin AVitamin A +121.5%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +229.8%
Contains more Vitamin B1Vitamin B1 +2263.6%
Contains more Vitamin B3Vitamin B3 +4626.6%
Contains more Vitamin B6Vitamin B6 +308.5%
Contains more FolateFolate +340%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Oatmeal DV% diff.
Vitamin B12 3.06µg 0µg 128%
Saturated fat 18.227g 0.226g 82%
Calcium 890mg 80mg 81%
Iron 0.13mg 5.96mg 73%
Phosphorus 574mg 77mg 71%
Protein 26.96g 2.37g 49%
Fats 30.99g 1.36g 46%
Selenium 30µg 5µg 45%
Zinc 4.37mg 0.62mg 34%
Cholesterol 93mg 0mg 31%
Manganese 0.026mg 0.558mg 23%
Vitamin B1 0.011mg 0.26mg 21%
Monounsaturated fat 8.046g 0.391g 19%
Vitamin B3 0.064mg 3.025mg 19%
Vitamin A 288µg 130µg 18%
Vitamin B6 0.071mg 0.29mg 17%
Calories 393kcal 68kcal 16%
Folate 10µg 44µg 9%
Fiber 0g 1.7g 7%
Vitamin B2 0.302mg 0.215mg 7%
Sodium 187mg 49mg 6%
Polyunsaturated fat 1.341g 0.426g 6%
Starch 10.37g 4%
Vitamin E 0.6mg 0.07mg 4%
Carbs 1.44g 11.67g 3%
Copper 0.047mg 0.066mg 2%
Magnesium 33mg 26mg 2%
Choline 15.5mg 4.7mg 2%
Vitamin B5 0.353mg 0.317mg 1%
Vitamin K 1.4µg 0.4µg 1%
Net carbs 1.44g 9.97g N/A
Potassium 72mg 61mg 0%
Sugar 0g 0.46g N/A
Trans fat 0.987g 0.003g N/A
Tryptophan 0.401mg 0.04mg 0%
Threonine 1.038mg 0.083mg 0%
Isoleucine 1.537mg 0.105mg 0%
Leucine 2.959mg 0.2mg 0%
Lysine 2.585mg 0.135mg 0%
Methionine 0.784mg 0.04mg 0%
Phenylalanine 1.662mg 0.13mg 0%
Valine 2.139mg 0.151mg 0%
Histidine 1.065mg 0.057mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +1037.6%
Contains more FatsFats +2178.7%
Contains more OtherOther +422.8%
Contains more CarbsCarbs +710.4%
Contains more WaterWater +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +1957.8%
Contains more Poly. FatPolyunsaturated fat +214.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.