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  6. Swiss cheese vs. Scallion

Swiss cheese vs. Scallion — In-Depth Nutrition Comparison

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Differences between Swiss cheese and scallion

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2; however, scallion is richer in vitamin K and vitamin C.
  • Scallion's daily need coverage for vitamin K is 171% higher.
  • Scallion has less cholesterol.

The food types used in this comparison are Cheese, swiss and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Swiss cheese vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +1136.1%
Contains more ZincZinc +1020.5%
Contains more PhosphorusPhosphorus +1451.4%
Contains more SeleniumSelenium +4900%
Contains more PotassiumPotassium +283.3%
Contains more IronIron +1038.5%
Contains more CopperCopper +76.6%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin AVitamin A +476%
Contains more Vitamin B2Vitamin B2 +277.5%
Contains more Vitamin B5Vitamin B5 +370.7%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +171.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +720.3%
Contains more Vitamin KVitamin K +14685.7%
Contains more FolateFolate +540%
~equal in Vitamin E ~0.55mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Scallion DV% diff.
Vitamin K 1.4µg 207µg 171%
Vitamin B12 3.06µg 0µg 128%
Saturated fat 18.227g 0.032g 83%
Calcium 890mg 72mg 82%
Phosphorus 574mg 37mg 77%
Selenium 30µg 0.6µg 53%
Protein 26.96g 1.83g 50%
Fats 30.99g 0.19g 47%
Zinc 4.37mg 0.39mg 36%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 50µg 26%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 8.046g 0.027g 20%
Calories 393kcal 32kcal 18%
Vitamin B2 0.302mg 0.08mg 17%
Iron 0.13mg 1.48mg 17%
Folate 10µg 64µg 14%
Fiber 0g 2.6g 10%
Polyunsaturated fat 1.341g 0.074g 8%
Sodium 187mg 16mg 7%
Manganese 0.026mg 0.16mg 6%
Potassium 72mg 276mg 6%
Vitamin B5 0.353mg 0.075mg 6%
Copper 0.047mg 0.083mg 4%
Vitamin B1 0.011mg 0.055mg 4%
Vitamin B3 0.064mg 0.525mg 3%
Magnesium 33mg 20mg 3%
Choline 15.5mg 5.7mg 2%
Carbs 1.44g 7.34g 2%
Vitamin B6 0.071mg 0.061mg 1%
Net carbs 1.44g 4.74g N/A
Sugar 0g 2.33g N/A
Vitamin E 0.6mg 0.55mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.02mg 0%
Threonine 1.038mg 0.072mg 0%
Isoleucine 1.537mg 0.077mg 0%
Leucine 2.959mg 0.109mg 0%
Lysine 2.585mg 0.091mg 0%
Methionine 0.784mg 0.02mg 0%
Phenylalanine 1.662mg 0.059mg 0%
Valine 2.139mg 0.081mg 0%
Histidine 1.065mg 0.032mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1373.2%
Contains more FatsFats +16210.5%
Contains more OtherOther +267.9%
Contains more CarbsCarbs +409.7%
Contains more WaterWater +138.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +29700%
Contains more Poly. FatPolyunsaturated fat +1712.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.