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  6. Swiss cheese vs. Orange juice

Swiss cheese vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Swiss cheese and orange juice?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, yet orange juice is richer in vitamin C.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Swiss cheese has a lower glycemic index than orange juice.

We used Cheese, swiss and Orange juice, raw types in this comparison.

Infographic

Swiss cheese vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +7990.9%
Contains more ZincZinc +8640%
Contains more PhosphorusPhosphorus +3276.5%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +29900%
Contains more PotassiumPotassium +177.8%
Contains more IronIron +53.8%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.044mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +2780%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B2Vitamin B2 +906.7%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +525%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Orange juice DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 11mg 88%
Saturated fat 18.227g 0.024g 83%
Phosphorus 574mg 17mg 80%
Vitamin C 0mg 50mg 56%
Selenium 30µg 0.1µg 54%
Protein 26.96g 0.7g 53%
Fats 30.99g 0.2g 47%
Zinc 4.37mg 0.05mg 39%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 10µg 31%
Vitamin B2 0.302mg 0.03mg 21%
Monounsaturated fat 8.046g 0.036g 20%
Calories 393kcal 45kcal 17%
Polyunsaturated fat 1.341g 0.04g 9%
Sodium 187mg 1mg 8%
Vitamin B1 0.011mg 0.09mg 7%
Folate 10µg 30µg 5%
Magnesium 33mg 11mg 5%
Potassium 72mg 200mg 4%
Vitamin E 0.6mg 0.04mg 4%
Vitamin B5 0.353mg 0.19mg 3%
Carbs 1.44g 10.4g 3%
Choline 15.5mg 6.2mg 2%
Vitamin B6 0.071mg 0.04mg 2%
Vitamin B3 0.064mg 0.4mg 2%
Manganese 0.026mg 0.014mg 1%
Vitamin K 1.4µg 0.1µg 1%
Fiber 0g 0.2g 1%
Iron 0.13mg 0.2mg 1%
Net carbs 1.44g 10.2g N/A
Sugar 0g 8.4g N/A
Copper 0.047mg 0.044mg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.002mg 0%
Threonine 1.038mg 0.008mg 0%
Isoleucine 1.537mg 0.008mg 0%
Leucine 2.959mg 0.013mg 0%
Lysine 2.585mg 0.009mg 0%
Methionine 0.784mg 0.003mg 0%
Phenylalanine 1.662mg 0.009mg 0%
Valine 2.139mg 0.011mg 0%
Histidine 1.065mg 0.003mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3751.4%
Contains more FatsFats +15395%
Contains more OtherOther +645%
Contains more CarbsCarbs +622.2%
Contains more WaterWater +134.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +22250%
Contains more Poly. FatPolyunsaturated fat +3252.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.