Swiss cheese vs. Pasta — In-Depth Nutrition Comparison
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The main differences between Swiss cheese and Pasta
- Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A RAE, however, Pasta has more Vitamin B1, Folate, and Iron.
- Daily need coverage for Vitamin B12 from Swiss cheese is 122% higher.
- Pasta has 148 times less Calcium than Swiss cheese. Swiss cheese has 890mg of Calcium, while Pasta has 6mg.
- Pasta is lower in Saturated Fat.
Food types used in this article are Cheese, swiss and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +14733.3% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +680.4% |
| Contains more PhosphorusPhosphorus | +811.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +776.9% |
| Contains more CopperCopper | +97.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +761.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5135% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin B12Vitamin B12 | +2085.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1450% |
| Contains more FolateFolate | +540% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +423.5% |
| Contains more FatsFats | +2851.4% |
| Contains more OtherOther | +861.3% |
| Contains more CarbsCarbs | +1631.3% |
| Contains more WaterWater | +82.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated Fat | +6388.7% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
| Contains less Sat. FatSaturated Fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 131kcal |
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| Protein | 26.96g | 5.15g |
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| Fats | 30.99g | 1.05g |
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| Net carbs | 1.44g | 24.93g |
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| Carbs | 1.44g | 24.93g |
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| Cholesterol | 93mg | 33mg |
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| Magnesium | 33mg | 18mg |
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| Calcium | 890mg | 6mg |
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| Potassium | 72mg | 24mg |
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| Iron | 0.13mg | 1.14mg |
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| Copper | 0.047mg | 0.093mg |
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| Zinc | 4.37mg | 0.56mg |
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| Phosphorus | 574mg | 63mg |
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| Sodium | 187mg | 6mg |
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| Vitamin A | 1047IU | 20IU |
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| Vitamin A RAE | 288µg | 6µg |
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| Vitamin E | 0.6mg |
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| Manganese | 0.026mg | 0.224mg |
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| Selenium | 30µg |
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| Vitamin B1 | 0.011mg | 0.209mg |
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| Vitamin B2 | 0.302mg | 0.15mg |
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| Vitamin B3 | 0.064mg | 0.992mg |
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| Vitamin B5 | 0.353mg | 0.183mg |
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| Vitamin B6 | 0.071mg | 0.034mg |
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| Vitamin B12 | 3.06µg | 0.14µg |
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| Vitamin K | 1.4µg |
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| Folate | 10µg | 64µg |
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| Trans Fat | 0.987g |
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| Choline | 15.5mg |
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| Saturated Fat | 18.227g | 0.15g |
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| Monounsaturated Fat | 8.046g | 0.124g |
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| Polyunsaturated fat | 1.341g | 0.429g |
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| Tryptophan | 0.401mg | 0.065mg |
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| Threonine | 1.038mg | 0.134mg |
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| Isoleucine | 1.537mg | 0.197mg |
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| Leucine | 2.959mg | 0.348mg |
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| Lysine | 2.585mg | 0.097mg |
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| Methionine | 0.784mg | 0.079mg |
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| Phenylalanine | 1.662mg | 0.247mg |
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| Valine | 2.139mg | 0.217mg |
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| Histidine | 1.065mg | 0.103mg |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.018g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
15%
Minerals Daily Need Coverage Score
87%
16%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 18.077g)
Which food is cheaper?
Pasta is cheaper (difference - $0.6)