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  6. Swiss cheese vs. Patty

Swiss cheese vs. Patty — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and patty?

  • Swiss cheese is higher in calcium, phosphorus, vitamin B12, selenium, and vitamin A, yet patty is higher in vitamin B3, iron, and vitamin B6.
  • Swiss cheese's daily need coverage for calcium is 88% more.
  • The amount of saturated fat in patty is lower.
  • The glycemic index of patty is lower.

We used Cheese, swiss and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Swiss cheese vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +12614.3%
Contains more PhosphorusPhosphorus +295.9%
Contains more ManganeseManganese +52.9%
Contains more SeleniumSelenium +102.7%
Contains more PotassiumPotassium +273.6%
Contains more IronIron +1384.6%
Contains more CopperCopper +55.3%
Contains less SodiumSodium -60.4%
~equal in Zinc ~4.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +49.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B3Vitamin B3 +5909.4%
Contains more Vitamin B6Vitamin B6 +201.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Patty DV% diff.
Calcium 890mg 7mg 88%
Phosphorus 574mg 145mg 61%
Saturated fat 18.227g 6.333g 54%
Vitamin B12 3.06µg 2.05µg 42%
Vitamin A 288µg 0µg 32%
Selenium 30µg 14.8µg 28%
Protein 26.96g 14.63g 25%
Fats 30.99g 15.69g 24%
Vitamin B3 0.064mg 3.846mg 24%
Iron 0.13mg 1.93mg 23%
Cholesterol 93mg 53mg 13%
Vitamin B6 0.071mg 0.214mg 11%
Vitamin B2 0.302mg 0.16mg 11%
Calories 393kcal 204kcal 9%
Potassium 72mg 269mg 6%
Sodium 187mg 74mg 5%
Polyunsaturated fat 1.341g 0.643g 5%
Magnesium 33mg 18mg 4%
Vitamin E 0.6mg 4%
Vitamin B1 0.011mg 0.043mg 3%
Copper 0.047mg 0.073mg 3%
Choline 15.5mg 3%
Monounsaturated fat 8.046g 6.861g 3%
Zinc 4.37mg 4.12mg 2%
Vitamin B5 0.353mg 0.309mg 1%
Vitamin K 1.4µg 1%
Folate 10µg 6µg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Manganese 0.026mg 0.017mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +84.3%
Contains more FatsFats +97.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72%
Contains more OtherOther +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +108.6%
Contains less Sat. FatSaturated fat -65.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.