Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Pilaf

Swiss cheese vs. Pilaf — In-Depth Nutrition Comparison

Compare

Important differences between Swiss cheese and pilaf

  • Swiss cheese has more vitamin B12, calcium, and phosphorus; however, pilaf is richer in folate, vitamin B1, vitamin B3, and manganese.
  • Swiss cheese's daily need coverage for vitamin B12 is 127% more.
  • Swiss cheese contains 93 times more cholesterol than pilaf. Swiss cheese contains 93mg of cholesterol, while pilaf contains 1mg.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are Cheese, swiss and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Swiss cheese vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Pilaf
Pilaf
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more CalciumCalcium +972.3%
Contains more ZincZinc +332.7%
Contains more PhosphorusPhosphorus +272.7%
Contains less SodiumSodium -85.6%
Contains more PotassiumPotassium +161.1%
Contains more IronIron +1776.9%
Contains more CopperCopper +253.2%
Contains more ManganeseManganese +3292.3%
~equal in Magnesium ~32mg
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Pilaf
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +7100%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B2Vitamin B2 +247.1%
Contains more Vitamin B12Vitamin B12 +15200%
Contains more Vitamin KVitamin K +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5381.8%
Contains more Vitamin B3Vitamin B3 +9473.4%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B6Vitamin B6 +463.4%
Contains more FolateFolate +2020%
Contains more CholineCholine +12.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Pilaf DV% diff.
Vitamin B12 3.06µg 0.02µg 127%
Calcium 890mg 83mg 81%
Saturated fat 18.227g 0.307g 81%
Phosphorus 574mg 154mg 60%
Folate 10µg 212µg 51%
Vitamin B1 0.011mg 0.603mg 49%
Sodium 187mg 1303mg 49%
Fats 30.99g 1.37g 46%
Vitamin B3 0.064mg 6.127mg 38%
Manganese 0.026mg 0.882mg 37%
Protein 26.96g 10.42g 33%
Vitamin A 288µg 4µg 32%
Zinc 4.37mg 1.01mg 31%
Cholesterol 93mg 1mg 31%
Starch 71.23g 29%
Iron 0.13mg 2.44mg 29%
Carbs 1.44g 76.31g 25%
Vitamin B6 0.071mg 0.4mg 25%
Monounsaturated fat 8.046g 0.373g 19%
Vitamin B2 0.302mg 0.087mg 17%
Copper 0.047mg 0.166mg 13%
Vitamin B5 0.353mg 0.715mg 7%
Polyunsaturated fat 1.341g 0.377g 6%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.1mg 5%
Vitamin E 0.6mg 0.04mg 4%
Selenium 30µg 32.4µg 4%
Potassium 72mg 188mg 3%
Calories 393kcal 359kcal 2%
Vitamin K 1.4µg 0.5µg 1%
Net carbs 1.44g 75.11g N/A
Magnesium 33mg 32mg 0%
Sugar 0g 1.53g N/A
Trans fat 0.987g 0g N/A
Choline 15.5mg 17.5mg 0%
Tryptophan 0.401mg 0.086mg 0%
Threonine 1.038mg 0.221mg 0%
Isoleucine 1.537mg 0.279mg 0%
Leucine 2.959mg 0.523mg 0%
Lysine 2.585mg 0.189mg 0%
Methionine 0.784mg 0.145mg 0%
Phenylalanine 1.662mg 0.32mg 0%
Valine 2.139mg 0.374mg 0%
Histidine 1.065mg 0.15mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +158.7%
Contains more FatsFats +2162%
Contains more WaterWater +368%
Contains more CarbsCarbs +5199.3%
Contains more OtherOther +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +2057.1%
Contains more Poly. FatPolyunsaturated fat +255.7%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Pilaf
Pilaf vs Cloudberry
Cloudberry
Pilaf
Pilaf vs Tortilla
Tortilla
Pilaf
Pilaf vs Tamale
Tamale

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.