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  6. Swiss cheese vs. Pimento Cheese

Swiss cheese vs. Pimento Cheese — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and pimento Cheese

  • Swiss cheese has more vitamin B12, selenium, calcium, and zinc, while pimento Cheese has more phosphorus.
  • Swiss cheese covers your daily need for vitamin B12, 98% more than pimento Cheese.
  • Swiss cheese contains 2 times more selenium than pimento Cheese. While Swiss cheese contains 30µg of selenium, pimento Cheese contains only 14.5µg.
  • The amount of saturated fat in Swiss cheese is lower.

These are the specific foods used in this comparison Cheese, swiss and Cheese, pasteurized process, pimento.

Infographic

Swiss cheese vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +45%
Contains more CopperCopper +42.4%
Contains more ZincZinc +46.6%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +106.9%
Contains more PotassiumPotassium +125%
Contains more IronIron +223.1%
Contains more PhosphorusPhosphorus +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin AVitamin A +18%
Contains more Vitamin EVitamin E +106.9%
Contains more Vitamin B12Vitamin B12 +337.1%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin KVitamin K +107.1%
Contains more CholineCholine +123.9%
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Pimento Cheese DV% diff.
Vitamin B12 3.06µg 0.7µg 98%
Sodium 187mg 915mg 32%
Selenium 30µg 14.5µg 28%
Calcium 890mg 614mg 28%
Phosphorus 574mg 744mg 24%
Zinc 4.37mg 2.98mg 13%
Protein 26.96g 22.13g 10%
Saturated fat 18.227g 19.663g 7%
Vitamin A 288µg 244µg 5%
Vitamin B2 0.302mg 0.354mg 4%
Iron 0.13mg 0.42mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.353mg 0.485mg 3%
Potassium 72mg 162mg 3%
Magnesium 33mg 22mg 3%
Vitamin D 0IU 22IU 3%
Choline 15.5mg 34.7mg 3%
Vitamin C 0mg 2.3mg 3%
Copper 0.047mg 0.033mg 2%
Vitamin E 0.6mg 0.29mg 2%
Monounsaturated fat 8.046g 8.937g 2%
Polyunsaturated fat 1.341g 0.988g 2%
Vitamin K 1.4µg 2.9µg 1%
Folate 10µg 8µg 1%
Calories 393kcal 375kcal 1%
Vitamin B1 0.011mg 0.027mg 1%
Fats 30.99g 31.2g 0%
Carbs 1.44g 1.73g 0%
Net carbs 1.44g 1.63g N/A
Cholesterol 93mg 94mg 0%
Sugar 0g 0.62g N/A
Fiber 0g 0.1g 0%
Manganese 0.026mg 0.016mg 0%
Vitamin B3 0.064mg 0.078mg 0%
Vitamin B6 0.071mg 0.071mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.323mg 0%
Threonine 1.038mg 0.718mg 0%
Isoleucine 1.537mg 1.023mg 0%
Leucine 2.959mg 1.956mg 0%
Lysine 2.585mg 2.196mg 0%
Methionine 0.784mg 0.572mg 0%
Phenylalanine 1.662mg 1.124mg 0%
Valine 2.139mg 1.325mg 0%
Histidine 1.065mg 0.902mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +96.6%
~equal in Fats ~31.2g
~equal in Water ~39.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains more Mono. FatMonounsaturated fat +11.1%
~equal in Saturated fat ~19.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.