Swiss cheese vs. Poppy seed — In-Depth Nutrition Comparison
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Summary of differences between Swiss cheese and poppy seed
- Swiss cheese has more vitamin B12, while poppy seed has more manganese, copper, iron, fiber, magnesium, vitamin B1, calcium, and phosphorus.
- Poppy seed covers your daily need for manganese, 290% more than Swiss cheese.
- The amount of saturated fat in poppy seed is lower.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of Swiss cheese is 27.
These are the specific foods used in this comparison Cheese, swiss and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +122.2% |
| Contains more MagnesiumMagnesium | +951.5% |
| Contains more CalciumCalcium | +61.6% |
| Contains more PotassiumPotassium | +898.6% |
| Contains more IronIron | +7407.7% |
| Contains more CopperCopper | +3361.7% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +25696.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +76.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +195% |
| Contains more Vitamin B1Vitamin B1 | +7663.6% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +247.9% |
| Contains more FolateFolate | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +49.9% |
| Contains more WaterWater | +532.4% |
| Contains more FatsFats | +34.1% |
| Contains more CarbsCarbs | +1853.5% |
| Contains more OtherOther | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +2030.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.026mg | 6.707mg | 290% |
| Polyunsaturated fat | 1.341g | 28.569g | 182% |
| Copper | 0.047mg | 1.627mg | 176% |
| Vitamin B12 | 3.06µg | 0µg | 128% |
| Iron | 0.13mg | 9.76mg | 120% |
| Fiber | 0g | 19.5g | 78% |
| Magnesium | 33mg | 347mg | 75% |
| Vitamin B1 | 0.011mg | 0.854mg | 70% |
| Saturated fat | 18.227g | 4.517g | 62% |
| Calcium | 890mg | 1438mg | 55% |
| Phosphorus | 574mg | 870mg | 42% |
| Vitamin A | 288µg | 0µg | 32% |
| Zinc | 4.37mg | 7.9mg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Selenium | 30µg | 13.5µg | 30% |
| Potassium | 72mg | 719mg | 19% |
| Protein | 26.96g | 17.99g | 18% |
| Folate | 10µg | 82µg | 18% |
| Vitamin B2 | 0.302mg | 0.1mg | 16% |
| Fats | 30.99g | 41.56g | 16% |
| Vitamin B6 | 0.071mg | 0.247mg | 14% |
| Carbs | 1.44g | 28.13g | 9% |
| Vitamin E | 0.6mg | 1.77mg | 8% |
| Calories | 393kcal | 525kcal | 7% |
| Sodium | 187mg | 26mg | 7% |
| Vitamin B3 | 0.064mg | 0.896mg | 5% |
| Monounsaturated fat | 8.046g | 5.982g | 5% |
| Vitamin B5 | 0.353mg | 0.324mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 15.5mg | 8.8mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 1.44g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Trans fat | 0.987g | 0g | N/A |
| Tryptophan | 0.401mg | 0.184mg | 0% |
| Threonine | 1.038mg | 0.686mg | 0% |
| Isoleucine | 1.537mg | 0.819mg | 0% |
| Leucine | 2.959mg | 1.321mg | 0% |
| Lysine | 2.585mg | 0.952mg | 0% |
| Methionine | 0.784mg | 0.502mg | 0% |
| Phenylalanine | 1.662mg | 0.758mg | 0% |
| Valine | 2.139mg | 1.095mg | 0% |
| Histidine | 1.065mg | 0.471mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.125g | 0.273g | N/A |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
33%
Minerals Daily Need Coverage Score
87%
319%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 2.99g)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 13.71g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 22)
Which food is cheaper?
Poppy seed is cheaper (difference - $1.2)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.