Swiss cheese vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between Swiss cheese and pork chop
- Swiss cheese is richer in vitamin B12, calcium, phosphorus, and vitamin A, while pork chop is higher in vitamin B3, vitamin B1, vitamin B6, vitamin B5, and selenium.
- Swiss cheese covers your daily vitamin B12 needs 100% more than pork chop.
- Swiss cheese has 70 times more vitamin A than pork chop. Swiss cheese has 1047IU of vitamin A, while pork chop has 15IU.
- Pork chop is lower in saturated fat.
- Swiss cheese has a higher glycemic index (27) than pork chop (0).
Specific food types used in this comparison are Cheese, swiss and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +1489.3% |
| Contains more ZincZinc | +38.7% |
| Contains more PhosphorusPhosphorus | +138.2% |
| Contains more ManganeseManganese | +160% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +569.2% |
| Contains more CopperCopper | +123.4% |
| Contains less SodiumSodium | -60.4% |
| Contains more SeleniumSelenium | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7100% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +363.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4354.5% |
| Contains more Vitamin B3Vitamin B3 | +12285.9% |
| Contains more Vitamin B5Vitamin B5 | +212.7% |
| Contains more Vitamin B6Vitamin B6 | +588.7% |
| Contains more CholineCholine | +335.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +116% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +520.8% |
| Contains more WaterWater | +63.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 0.66µg | 100% |
| Calcium | 890mg | 56mg | 83% |
| Saturated fat | 18.227g | 4.339g | 63% |
| Vitamin B3 | 0.064mg | 7.927mg | 49% |
| Phosphorus | 574mg | 241mg | 48% |
| Vitamin B1 | 0.011mg | 0.49mg | 40% |
| Vitamin A | 288µg | 4µg | 32% |
| Vitamin B6 | 0.071mg | 0.489mg | 32% |
| Fats | 30.99g | 14.35g | 26% |
| Vitamin B5 | 0.353mg | 1.104mg | 15% |
| Selenium | 30µg | 36.4µg | 12% |
| Zinc | 4.37mg | 3.15mg | 11% |
| Choline | 15.5mg | 67.5mg | 9% |
| Iron | 0.13mg | 0.87mg | 9% |
| Monounsaturated fat | 8.046g | 4.887g | 8% |
| Calories | 393kcal | 231kcal | 8% |
| Potassium | 72mg | 315mg | 7% |
| Copper | 0.047mg | 0.105mg | 6% |
| Protein | 26.96g | 23.72g | 6% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Cholesterol | 93mg | 78mg | 5% |
| Sodium | 187mg | 74mg | 5% |
| Polyunsaturated fat | 1.341g | 1.894g | 4% |
| Magnesium | 33mg | 20mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Vitamin E | 0.6mg | 0.21mg | 3% |
| Vitamin B2 | 0.302mg | 0.313mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Manganese | 0.026mg | 0.01mg | 1% |
| Carbs | 1.44g | 0g | 0% |
| Net carbs | 1.44g | 0g | N/A |
| Trans fat | 0.987g | 0.066g | N/A |
| Tryptophan | 0.401mg | 0.282mg | 0% |
| Threonine | 1.038mg | 1.043mg | 0% |
| Isoleucine | 1.537mg | 1.123mg | 0% |
| Leucine | 2.959mg | 1.952mg | 0% |
| Lysine | 2.585mg | 2.109mg | 0% |
| Methionine | 0.784mg | 0.65mg | 0% |
| Phenylalanine | 1.662mg | 0.985mg | 0% |
| Valine | 2.139mg | 1.2mg | 0% |
| Histidine | 1.065mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.125g | 0.065g | N/A |
| Omega-3 - DPA | 0.018g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.734g | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
51%
Minerals Daily Need Coverage Score
87%
53%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 13.888g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork chop is cheaper (difference - $2.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.