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  6. Swiss cheese vs. Potato bread

Swiss cheese vs. Potato bread — In-Depth Nutrition Comparison

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Differences between Swiss cheese and potato bread

  • Swiss cheese is higher in vitamin B12, calcium, selenium, phosphorus, and zinc; however, potato bread is richer in folate, iron, and fiber.
  • Swiss cheese's daily need coverage for vitamin B12 is 121% higher.
  • Swiss cheese has a lower glycemic index (27) than potato bread (61).

The food types used in this comparison are Cheese, swiss and Bread, potato.

Infographic

Swiss cheese vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +17.9%
Contains more CalciumCalcium +373.4%
Contains more ZincZinc +203.5%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -50.1%
Contains more SeleniumSelenium +215.8%
Contains more PotassiumPotassium +897.2%
Contains more IronIron +1630.8%
Contains more CopperCopper +100%
Contains more ManganeseManganese +873.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +27.7%
Contains more Vitamin B2Vitamin B2 +184.9%
Contains more Vitamin B12Vitamin B12 +1940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1609.1%
Contains more Vitamin B3Vitamin B3 +1853.1%
Contains more Vitamin B5Vitamin B5 +131.4%
Contains more Vitamin B6Vitamin B6 +226.8%
Contains more Vitamin KVitamin K +385.7%
Contains more FolateFolate +1160%
Contains more CholineCholine +18.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Potato bread DV% diff.
Vitamin B12 3.06µg 0.15µg 121%
Saturated fat 18.227g 0g 83%
Calcium 890mg 188mg 70%
Fats 30.99g 3.13g 43%
Selenium 30µg 9.5µg 37%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 24µg 29%
Folate 10µg 126µg 29%
Protein 26.96g 12.5g 29%
Phosphorus 574mg 369mg 29%
Iron 0.13mg 2.25mg 27%
Zinc 4.37mg 1.44mg 27%
Fiber 0g 6.3g 25%
Monounsaturated fat 8.046g 0g 20%
Potassium 72mg 718mg 19%
Vitamin B1 0.011mg 0.188mg 15%
Vitamin B2 0.302mg 0.106mg 15%
Carbs 1.44g 47.07g 15%
Vitamin B6 0.071mg 0.232mg 12%
Manganese 0.026mg 0.253mg 10%
Polyunsaturated fat 1.341g 0g 9%
Vitamin B5 0.353mg 0.817mg 9%
Sodium 187mg 375mg 8%
Vitamin B3 0.064mg 1.25mg 7%
Calories 393kcal 266kcal 6%
Copper 0.047mg 0.094mg 5%
Vitamin K 1.4µg 6.8µg 5%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.6mg 0.47mg 1%
Choline 15.5mg 18.4mg 1%
Magnesium 33mg 28mg 1%
Net carbs 1.44g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 9.38g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.081mg 0%
Threonine 1.038mg 0.224mg 0%
Isoleucine 1.537mg 0.268mg 0%
Leucine 2.959mg 0.44mg 0%
Lysine 2.585mg 0.311mg 0%
Methionine 0.784mg 0.112mg 0%
Phenylalanine 1.662mg 0.285mg 0%
Valine 2.139mg 0.305mg 0%
Histidine 1.065mg 0.143mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +115.7%
Contains more FatsFats +890.1%
Contains more WaterWater +12.2%
Contains more CarbsCarbs +3168.8%
Contains more OtherOther +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.