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  6. Swiss cheese vs. Puff pastry

Swiss cheese vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between Swiss cheese and puff pastry

  • Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, puff pastry is richer in iron, vitamin B1, and vitamin B3.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Swiss cheese has a lower glycemic index (27) than puff pastry (56).

The food types used in this comparison are Cheese, swiss and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Swiss cheese vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +106.3%
Contains more CalciumCalcium +8800%
Contains more PotassiumPotassium +16.1%
Contains more ZincZinc +709.3%
Contains more PhosphorusPhosphorus +856.7%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +22.4%
Contains more IronIron +1900%
Contains more CopperCopper +144.7%
Contains more ManganeseManganese +1803.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +273.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150%
Contains more Vitamin B1Vitamin B1 +2836.4%
Contains more Vitamin B3Vitamin B3 +5837.5%
Contains more Vitamin KVitamin K +1064.3%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.55mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Puff pastry DV% diff.
Polyunsaturated fat 1.341g 22.228g 139%
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 10mg 88%
Phosphorus 574mg 60mg 73%
Saturated fat 18.227g 5.502g 58%
Protein 26.96g 7.4g 39%
Zinc 4.37mg 0.54mg 35%
Vitamin A 288µg 0µg 32%
Cholesterol 93mg 0mg 31%
Iron 0.13mg 2.6mg 31%
Vitamin B1 0.011mg 0.323mg 26%
Vitamin B3 0.064mg 3.8mg 23%
Manganese 0.026mg 0.495mg 20%
Carbs 1.44g 45.7g 15%
Vitamin K 1.4µg 16.3µg 12%
Fats 30.99g 38.5g 12%
Folate 10µg 55µg 11%
Selenium 30µg 24.5µg 10%
Copper 0.047mg 0.115mg 8%
Calories 393kcal 558kcal 8%
Vitamin B5 0.353mg 0mg 7%
Fiber 0g 1.5g 6%
Vitamin B6 0.071mg 0.019mg 4%
Magnesium 33mg 16mg 4%
Vitamin B2 0.302mg 0.258mg 3%
Sodium 187mg 253mg 3%
Choline 15.5mg 6.2mg 2%
Monounsaturated fat 8.046g 8.828g 2%
Net carbs 1.44g 44.2g N/A
Potassium 72mg 62mg 0%
Sugar 0g 0.75g N/A
Vitamin E 0.6mg 0.55mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.086mg 0%
Threonine 1.038mg 0.198mg 0%
Isoleucine 1.537mg 0.275mg 0%
Leucine 2.959mg 0.514mg 0%
Lysine 2.585mg 0.144mg 0%
Methionine 0.784mg 0.131mg 0%
Phenylalanine 1.662mg 0.367mg 0%
Valine 2.139mg 0.312mg 0%
Histidine 1.065mg 0.158mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +264.3%
Contains more WaterWater +408.5%
Contains more OtherOther +198%
Contains more FatsFats +24.2%
Contains more CarbsCarbs +3073.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Poly. FatPolyunsaturated fat +1557.6%
~equal in Monounsaturated fat ~8.828g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.