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Swiss cheese vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between swiss cheese and pumpkin pie?

  • Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2, yet pumpkin pie is richer in vitamin A and vitamin B1.
  • Swiss cheese's daily need coverage for vitamin B12 is 113% higher.
  • Swiss cheese has 14 times more Calcium than pumpkin pie. Swiss cheese has 890mg of Calcium, while pumpkin pie has 64mg.
  • Pumpkin pie contains less saturated Fat.
  • Swiss cheese has a lower glycemic index than pumpkin pie.

We used Cheese, swiss and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Swiss cheese vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +1290.6%
Contains more ZincZinc +1020.5%
Contains more PhosphorusPhosphorus +608.6%
Contains less SodiumSodium -21.8%
Contains more SeleniumSelenium +455.6%
Contains more PotassiumPotassium +131.9%
Contains more IronIron +592.3%
Contains more CopperCopper +214.9%
Contains more ManganeseManganese +773.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 206% 15% 3% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +774.3%
Contains more Vitamin AVitamin A +228%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1509.1%
Contains more Vitamin B3Vitamin B3 +1629.7%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin KVitamin K +842.9%
Contains more FolateFolate +160%
Contains more CholineCholine +141.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +591.3%
Contains more FatsFats +217.8%
Contains more OtherOther +163.7%
Contains more CarbsCarbs +2318.8%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
24% 55% 21%
Saturated Fat: Sat. Fat 1.988 g
Monounsaturated Fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated Fat +74.9%
Contains less Sat. FatSaturated Fat -89.1%
Contains more Poly. FatPolyunsaturated fat +32%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Pumpkin pie Opinion
Calories 393kcal 243kcal Swiss cheese
Protein 26.96g 3.9g Swiss cheese
Fats 30.99g 9.75g Swiss cheese
Net carbs 1.44g 33.03g Pumpkin pie
Carbs 1.44g 34.83g Pumpkin pie
Cholesterol 93mg 26mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Magnesium 33mg 14mg Swiss cheese
Calcium 890mg 64mg Swiss cheese
Potassium 72mg 167mg Pumpkin pie
Iron 0.13mg 0.9mg Pumpkin pie
Sugar 0g 18.88g Swiss cheese
Fiber 0g 1.8g Pumpkin pie
Copper 0.047mg 0.148mg Pumpkin pie
Zinc 4.37mg 0.39mg Swiss cheese
Starch 10.73g Pumpkin pie
Phosphorus 574mg 81mg Swiss cheese
Sodium 187mg 239mg Swiss cheese
Vitamin A 1047IU 3434IU Pumpkin pie
Vitamin A 288µg 448µg Pumpkin pie
Vitamin E 0.6mg 0.76mg Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Manganese 0.026mg 0.227mg Pumpkin pie
Selenium 30µg 5.4µg Swiss cheese
Vitamin B1 0.011mg 0.177mg Pumpkin pie
Vitamin B2 0.302mg 0.124mg Swiss cheese
Vitamin B3 0.064mg 1.107mg Pumpkin pie
Vitamin B5 0.353mg 0.452mg Pumpkin pie
Vitamin B6 0.071mg 0.063mg Swiss cheese
Vitamin B12 3.06µg 0.35µg Swiss cheese
Vitamin K 1.4µg 13.2µg Pumpkin pie
Folate 10µg 26µg Pumpkin pie
Trans Fat 0.987g Pumpkin pie
Choline 15.5mg 37.5mg Pumpkin pie
Saturated Fat 18.227g 1.988g Pumpkin pie
Monounsaturated Fat 8.046g 4.6g Swiss cheese
Polyunsaturated fat 1.341g 1.77g Pumpkin pie
Tryptophan 0.401mg 0.048mg Swiss cheese
Threonine 1.038mg 0.154mg Swiss cheese
Isoleucine 1.537mg 0.158mg Swiss cheese
Leucine 2.959mg 0.297mg Swiss cheese
Lysine 2.585mg 0.192mg Swiss cheese
Methionine 0.784mg 0.249mg Swiss cheese
Phenylalanine 1.662mg 0.175mg Swiss cheese
Valine 2.139mg 0.211mg Swiss cheese
Histidine 1.065mg 0.088mg Swiss cheese
Fructose 0g 2.85g Pumpkin pie
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - DPA 0.018g 0g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Swiss cheese
37%
Pumpkin pie
Minerals Daily Need Coverage Score
87%
Swiss cheese
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 16.239g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3.6)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.