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  6. Swiss cheese vs. Quail egg

Swiss cheese vs. Quail egg — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and Quail egg

  • Swiss cheese is richer in Calcium, Vitamin B12, Phosphorus, and Zinc, while Quail egg is higher in Choline, Iron, Vitamin B2, and Vitamin B5.
  • Quail egg covers your daily Cholesterol needs 250% more than Swiss cheese.
  • Swiss cheese has 14 times more Calcium than Quail egg. Swiss cheese has 890mg of Calcium, while Quail egg has 64mg.
  • Quail egg is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, swiss and Egg, quail, whole, fresh, raw.

Infographic

Swiss cheese vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
6
Quail egg
Quail egg
Contains more Calcium +1290.6%
Contains more Magnesium +153.8%
Contains more Phosphorus +154%
Contains more Zinc +197.3%
Contains more Iron +2707.7%
Contains more Potassium +83.3%
Contains less Sodium -24.6%
Contains more Copper +31.9%
Contains more Manganese +46.2%
Equal in Selenium - 32
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +1290.6%
Contains more Magnesium +153.8%
Contains more Phosphorus +154%
Contains more Zinc +197.3%
Contains more Iron +2707.7%
Contains more Potassium +83.3%
Contains less Sodium -24.6%
Contains more Copper +31.9%
Contains more Manganese +46.2%
Equal in Selenium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
3
:
8
Quail egg
Quail egg
Contains more Vitamin A +92.8%
Contains more Vitamin B12 +93.7%
Contains more Vitamin K +366.7%
Contains more Vitamin E +80%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1081.8%
Contains more Vitamin B2 +161.6%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +398.9%
Contains more Vitamin B6 +111.3%
Contains more Folate +560%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +92.8%
Contains more Vitamin B12 +93.7%
Contains more Vitamin K +366.7%
Contains more Vitamin E +80%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1081.8%
Contains more Vitamin B2 +161.6%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +398.9%
Contains more Vitamin B6 +111.3%
Contains more Folate +560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
4
:
1
Quail egg
Quail egg
Contains more Protein +106.6%
Contains more Fats +179.4%
Contains more Carbs +251.2%
Contains more Other +170.9%
Contains more Water +97.6%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Protein +106.6%
Contains more Fats +179.4%
Contains more Carbs +251.2%
Contains more Other +170.9%
Contains more Water +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Quail egg
Quail egg
Contains more Monounsaturated Fat +86.1%
Contains less Saturated Fat -80.5%
Equal in Polyunsaturated fat - 1.324
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains more Monounsaturated Fat +86.1%
Contains less Saturated Fat -80.5%
Equal in Polyunsaturated fat - 1.324

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Quail egg
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Quail egg Opinion
Net carbs 1.44g 0.41g Swiss cheese
Protein 26.96g 13.05g Swiss cheese
Fats 30.99g 11.09g Swiss cheese
Carbs 1.44g 0.41g Swiss cheese
Calories 393kcal 158kcal Swiss cheese
Sugar 0g 0.4g Swiss cheese
Calcium 890mg 64mg Swiss cheese
Iron 0.13mg 3.65mg Quail egg
Magnesium 33mg 13mg Swiss cheese
Phosphorus 574mg 226mg Swiss cheese
Potassium 72mg 132mg Quail egg
Sodium 187mg 141mg Quail egg
Zinc 4.37mg 1.47mg Swiss cheese
Copper 0.047mg 0.062mg Quail egg
Manganese 0.026mg 0.038mg Quail egg
Selenium 30µg 32µg Quail egg
Vitamin A 1047IU 543IU Swiss cheese
Vitamin A RAE 288µg 156µg Swiss cheese
Vitamin E 0.6mg 1.08mg Quail egg
Vitamin D 0IU 55IU Quail egg
Vitamin D 0µg 1.4µg Quail egg
Vitamin B1 0.011mg 0.13mg Quail egg
Vitamin B2 0.302mg 0.79mg Quail egg
Vitamin B3 0.064mg 0.15mg Quail egg
Vitamin B5 0.353mg 1.761mg Quail egg
Vitamin B6 0.071mg 0.15mg Quail egg
Folate 10µg 66µg Quail egg
Vitamin B12 3.06µg 1.58µg Swiss cheese
Vitamin K 1.4µg 0.3µg Swiss cheese
Tryptophan 0.401mg 0.209mg Swiss cheese
Threonine 1.038mg 0.641mg Swiss cheese
Isoleucine 1.537mg 0.816mg Swiss cheese
Leucine 2.959mg 1.146mg Swiss cheese
Lysine 2.585mg 0.881mg Swiss cheese
Methionine 0.784mg 0.421mg Swiss cheese
Phenylalanine 1.662mg 0.737mg Swiss cheese
Valine 2.139mg 0.94mg Swiss cheese
Histidine 1.065mg 0.315mg Swiss cheese
Cholesterol 93mg 844mg Swiss cheese
Trans Fat 0.987g Quail egg
Saturated Fat 18.227g 3.557g Quail egg
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 4.324g Swiss cheese
Polyunsaturated fat 1.341g 1.324g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
58%
Quail egg
Minerals Daily Need Coverage Score
87%
Swiss cheese
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 751mg)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 14.67g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $3.6)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.