Swiss cheese vs. Quail eggs — In-Depth Nutrition Comparison

Compare

Significant differences between Swiss cheese and quail eggs

Swiss cheese is richer in calcium, vitamin B12, phosphorus, protein, and fats, while quail eggs are higher in choline, iron, and vitamin B2.
Quail eggs cover your daily cholesterol needs 250% more than Swiss cheese.
Swiss cheese has 14 times more calcium than quail eggs. Swiss cheese has 890mg of calcium, while quail eggs have 64mg.
Quail eggs are lower in saturated fat.
Swiss cheese has a higher glycemic index (27) than quail eggs (0).

Specific food types used in this comparison are Cheese, swiss and Egg, quail, whole, fresh, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swiss cheese

Quail eggs

Contains more MagnesiumMagnesium	+153.8%
Contains more CalciumCalcium	+1290.6%
Contains more ZincZinc	+197.3%
Contains more PhosphorusPhosphorus	+154%

Contains more PotassiumPotassium	+83.3%
Contains more IronIron	+2707.7%
Contains more CopperCopper	+31.9%
Contains less SodiumSodium	-24.6%
Contains more ManganeseManganese	+46.2%

~equal in Selenium ~32µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swiss cheese

Quail eggs

Contains more Vitamin AVitamin A	+84.6%
Contains more Vitamin B12Vitamin B12	+93.7%
Contains more Vitamin KVitamin K	+366.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+80%
Contains more Vitamin B1Vitamin B1	+1081.8%
Contains more Vitamin B2Vitamin B2	+161.6%
Contains more Vitamin B3Vitamin B3	+134.4%
Contains more Vitamin B5Vitamin B5	+398.9%
Contains more Vitamin B6Vitamin B6	+111.3%
Contains more FolateFolate	+560%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	93mg	844mg	250%
Calcium	890mg	64mg	83%
Saturated fat	18.227g	3.557g	67%
Vitamin B12	3.06µg	1.58µg	62%
Phosphorus	574mg	226mg	50%
Choline	15.5mg	263.4mg	45%
Iron	0.13mg	3.65mg	44%
Vitamin B2	0.302mg	0.79mg	38%
Fats	30.99g	11.09g	31%
Protein	26.96g	13.05g	28%
Vitamin B5	0.353mg	1.761mg	28%
Zinc	4.37mg	1.47mg	26%
Vitamin A	288µg	156µg	15%
Folate	10µg	66µg	14%
Calories	393kcal	158kcal	12%
Vitamin B1	0.011mg	0.13mg	10%
Monounsaturated fat	8.046g	4.324g	9%
Omega-3 (ALA)	0.125g		8%
Vitamin D*	0 IU	55 IU	7%
Vitamin D	0µg	1.4µg	7%
Vitamin B6	0.071mg	0.15mg	6%
Magnesium	33mg	13mg	5%
Selenium	30µg	32µg	4%
Omega-6 (Linoleic acid)	0.734g		4%
Vitamin E	0.6mg	1.08mg	3%
Potassium	72mg	132mg	2%
Copper	0.047mg	0.062mg	2%
Sodium	187mg	141mg	2%
Manganese	0.026mg	0.038mg	1%
Vitamin B3	0.064mg	0.15mg	1%
Vitamin K	1.4µg	0.3µg	1%
Protein per 100 calories	6.9g	8.3g	N/A
Calories per 10 g protein	146kcal	121kcal	N/A
Weight per 100 calories	25g	63g	N/A
Unsaturated / Saturated Fat ratio	0.52	1.6	N/A
Net carbs	1.44g	0.41g	N/A
Carbs	1.44g	0.41g	0%
Sugar	0g	0.4g	N/A
Trans fat	0.987g		N/A
Polyunsaturated fat	1.341g	1.324g	0%
Tryptophan	0.401mg	0.209mg	0%
Threonine	1.038mg	0.641mg	0%
Isoleucine	1.537mg	0.816mg	0%
Leucine	2.959mg	1.146mg	0%
Lysine	2.585mg	0.881mg	0%
Methionine	0.784mg	0.421mg	0%
Phenylalanine	1.662mg	0.737mg	0%
Valine	2.139mg	0.94mg	0%
Histidine	1.065mg	0.315mg	0%
Omega-3 (DPA)	0.018g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.032g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A