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Swiss cheese vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between Swiss cheese and rabbit Meat

  • Swiss cheese is higher in calcium, phosphorus, selenium, and vitamin A; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 144% higher.
  • Rabbit Meat has less saturated fat.
  • Rabbit Meat has a lower glycemic index (0) than Swiss cheese (27).

The food types used in this comparison are Cheese, swiss and Game meat, rabbit, wild, cooked, stewed.

Infographic

Swiss cheese vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +4844.4%
Contains more ZincZinc +83.6%
Contains more PhosphorusPhosphorus +139.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +97.4%
Contains more PotassiumPotassium +376.4%
Contains more IronIron +3630.8%
Contains more CopperCopper +274.5%
Contains less SodiumSodium -75.9%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.3%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more Vitamin B12Vitamin B12 +112.7%
Contains more CholineCholine +738.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +782.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.9%
Contains more ProteinProtein +22.5%
Contains more WaterWater +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +746.9%
Contains more Poly. FatPolyunsaturated fat +97.2%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Rabbit Meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Rabbit Meat DV% diff.
Vitamin B12 3.06µg 6.51µg 144%
Calcium 890mg 18mg 87%
Saturated fat 18.227g 1.05g 78%
Iron 0.13mg 4.85mg 59%
Phosphorus 574mg 240mg 48%
Fats 30.99g 3.51g 42%
Vitamin B3 0.064mg 6.4mg 40%
Vitamin A 288µg 0µg 32%
Selenium 30µg 15.2µg 27%
Choline 15.5mg 129.9mg 21%
Vitamin B6 0.071mg 0.34mg 21%
Monounsaturated fat 8.046g 0.95g 18%
Zinc 4.37mg 2.38mg 18%
Vitamin B2 0.302mg 0.07mg 18%
Copper 0.047mg 0.176mg 14%
Protein 26.96g 33.02g 12%
Calories 393kcal 173kcal 11%
Cholesterol 93mg 123mg 10%
Potassium 72mg 343mg 8%
Vitamin B5 0.353mg 7%
Sodium 187mg 45mg 6%
Polyunsaturated fat 1.341g 0.68g 4%
Manganese 0.026mg 1%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin E 0.6mg 0.41mg 1%
Folate 10µg 8µg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Magnesium 33mg 31mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0.436mg 0%
Threonine 1.038mg 1.477mg 0%
Isoleucine 1.537mg 1.567mg 0%
Leucine 2.959mg 2.573mg 0%
Lysine 2.585mg 2.891mg 0%
Methionine 0.784mg 0.826mg 0%
Phenylalanine 1.662mg 1.355mg 0%
Valine 2.139mg 1.678mg 0%
Histidine 1.065mg 0.926mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
86%
Rabbit Meat
Minerals Daily Need Coverage Score
87%
Swiss cheese
55%
Rabbit Meat

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 17.177g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.