Swiss cheese vs. Rice pudding — In-Depth Nutrition Comparison
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How are Swiss cheese and rice pudding different?
- Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2, while rice pudding is higher in vitamin D.
- Swiss cheese covers your daily need for vitamin B12, 118% more than rice pudding.
- Swiss cheese contains 19 times more saturated fat than rice pudding. Swiss cheese contains 18.227g of saturated fat, while rice pudding contains 0.967g.
- Rice pudding has a higher glycemic index (59) than Swiss cheese (27).
Cheese, swiss and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +747.6% |
| Contains more CopperCopper | +161.1% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +559.8% |
| Contains more SeleniumSelenium | +1478.9% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +184.6% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +526.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +1175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +592.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 0.24µg | 118% |
| Calcium | 890mg | 105mg | 79% |
| Saturated fat | 18.227g | 0.967g | 78% |
| Phosphorus | 574mg | 87mg | 70% |
| Selenium | 30µg | 1.9µg | 51% |
| Protein | 26.96g | 3.29g | 47% |
| Fats | 30.99g | 1.63g | 45% |
| Zinc | 4.37mg | 0.38mg | 36% |
| Cholesterol | 93mg | 6mg | 29% |
| Vitamin A | 288µg | 46µg | 27% |
| Monounsaturated fat | 8.046g | 0.441g | 19% |
| Calories | 393kcal | 111kcal | 14% |
| Vitamin B2 | 0.302mg | 0.141mg | 12% |
| Polyunsaturated fat | 1.341g | 0.06g | 9% |
| Carbs | 1.44g | 20.81g | 6% |
| Vitamin B1 | 0.011mg | 0.075mg | 5% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Sodium | 187mg | 109mg | 3% |
| Choline | 15.5mg | 3% | |
| Copper | 0.047mg | 0.018mg | 3% |
| Iron | 0.13mg | 0.37mg | 3% |
| Vitamin B6 | 0.071mg | 0.035mg | 3% |
| Folate | 10µg | 4µg | 2% |
| Vitamin B3 | 0.064mg | 0.443mg | 2% |
| Potassium | 72mg | 130mg | 2% |
| Vitamin B5 | 0.353mg | 0.288mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Manganese | 0.026mg | 0.057mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 1.44g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0.039mg | 0% |
| Threonine | 1.038mg | 0.126mg | 0% |
| Isoleucine | 1.537mg | 0.169mg | 0% |
| Leucine | 2.959mg | 0.273mg | 0% |
| Lysine | 2.585mg | 0.221mg | 0% |
| Methionine | 0.784mg | 0.07mg | 0% |
| Phenylalanine | 1.662mg | 0.135mg | 0% |
| Valine | 2.139mg | 0.187mg | 0% |
| Histidine | 1.065mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +719.5% |
| Contains more FatsFats | +1801.2% |
| Contains more OtherOther | +254.8% |
| Contains more CarbsCarbs | +1345.1% |
| Contains more WaterWater | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1724.5% |
| Contains more Poly. FatPolyunsaturated fat | +2135% |
| Contains less Sat. FatSaturated fat | -94.7% |
