Swiss cheese vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between Swiss cheese and rose hips
- Swiss cheese has more phosphorus, calcium, and zinc, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and iron.
- Rose hips cover your daily need for vitamin C, 473% more than Swiss cheese.
- Swiss cheese contains 17 times more zinc than rose hips. While Swiss cheese contains 4.37mg of zinc, rose hips contain only 0.25mg.
- Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Cheese, swiss and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +426.6% |
| Contains more ZincZinc | +1648% |
| Contains more PhosphorusPhosphorus | +841% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +495.8% |
| Contains more IronIron | +715.4% |
| Contains more CopperCopper | +140.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +873.3% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +1931.3% |
| Contains more Vitamin B5Vitamin B5 | +126.6% |
| Contains more Vitamin KVitamin K | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1585% |
| Contains more FatsFats | +9014.7% |
| Contains more OtherOther | +152.5% |
| Contains more CarbsCarbs | +2554.2% |
| Contains more WaterWater | +55.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 3.06µg | 128% | |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 574mg | 61mg | 73% |
| Calcium | 890mg | 169mg | 72% |
| Selenium | 30µg | 55% | |
| Protein | 26.96g | 1.6g | 51% |
| Fats | 30.99g | 0.34g | 47% |
| Manganese | 0.026mg | 1.02mg | 43% |
| Zinc | 4.37mg | 0.25mg | 37% |
| Vitamin E | 0.6mg | 5.84mg | 35% |
| Cholesterol | 93mg | 31% | |
| Monounsaturated fat | 8.046g | 20% | |
| Vitamin K | 1.4µg | 25.9µg | 20% |
| Calories | 393kcal | 162kcal | 12% |
| Carbs | 1.44g | 38.22g | 12% |
| Iron | 0.13mg | 1.06mg | 12% |
| Potassium | 72mg | 429mg | 11% |
| Vitamin B2 | 0.302mg | 0.166mg | 10% |
| Polyunsaturated fat | 1.341g | 9% | |
| Magnesium | 33mg | 69mg | 9% |
| Vitamin B5 | 0.353mg | 0.8mg | 9% |
| Vitamin B3 | 0.064mg | 1.3mg | 8% |
| Vitamin A | 288µg | 217µg | 8% |
| Sodium | 187mg | 4mg | 8% |
| Copper | 0.047mg | 0.113mg | 7% |
| Folate | 10µg | 3µg | 2% |
| Fructose | 0g | 1.16g | 1% |
| Choline | 15.5mg | 12mg | 1% |
| Net carbs | 1.44g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Vitamin B1 | 0.011mg | 0.016mg | 0% |
| Vitamin B6 | 0.071mg | 0.076mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
140%
Minerals Daily Need Coverage Score
87%
38%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 18.227g)
Which food is cheaper?
Rose hips is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.