Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Rosemary

Swiss cheese vs. Rosemary — In-Depth Nutrition Comparison

Compare

Summary of differences between Swiss cheese and rosemary

  • Swiss cheese has more vitamin B12, phosphorus, calcium, and zinc, while rosemary has more iron, fiber, manganese, and vitamin A.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than rosemary.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Cheese, swiss and Rosemary, fresh.

Infographic

Swiss cheese vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CalciumCalcium +180.8%
Contains more ZincZinc +369.9%
Contains more PhosphorusPhosphorus +769.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.8%
Contains more PotassiumPotassium +827.8%
Contains more IronIron +5015.4%
Contains more CopperCopper +540.4%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +3592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +97.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +98.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +227.3%
Contains more Vitamin B3Vitamin B3 +1325%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more FolateFolate +990%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Rosemary DV% diff.
Vitamin B12 3.06µg 0µg 128%
Iron 0.13mg 6.65mg 82%
Phosphorus 574mg 66mg 73%
Saturated fat 18.227g 2.838g 70%
Calcium 890mg 317mg 57%
Fiber 0g 14.1g 56%
Selenium 30µg 55%
Protein 26.96g 3.31g 47%
Manganese 0.026mg 0.96mg 41%
Fats 30.99g 5.86g 39%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 0.93mg 31%
Copper 0.047mg 0.301mg 28%
Folate 10µg 109µg 25%
Vitamin C 0mg 21.8mg 24%
Vitamin B6 0.071mg 0.336mg 20%
Potassium 72mg 668mg 18%
Monounsaturated fat 8.046g 1.16g 17%
Vitamin A 288µg 146µg 16%
Magnesium 33mg 91mg 14%
Calories 393kcal 131kcal 13%
Vitamin B2 0.302mg 0.152mg 12%
Vitamin B5 0.353mg 0.804mg 9%
Sodium 187mg 26mg 7%
Carbs 1.44g 20.7g 6%
Vitamin B3 0.064mg 0.912mg 5%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Polyunsaturated fat 1.341g 0.901g 3%
Vitamin B1 0.011mg 0.036mg 2%
Vitamin K 1.4µg 1%
Net carbs 1.44g 6.6g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.051mg 0%
Threonine 1.038mg 0.136mg 0%
Isoleucine 1.537mg 0.136mg 0%
Leucine 2.959mg 0.249mg 0%
Lysine 2.585mg 0.143mg 0%
Methionine 0.784mg 0.047mg 0%
Phenylalanine 1.662mg 0.169mg 0%
Valine 2.139mg 0.165mg 0%
Histidine 1.065mg 0.066mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +714.5%
Contains more FatsFats +428.8%
Contains more OtherOther +26.3%
Contains more CarbsCarbs +1337.5%
Contains more WaterWater +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +593.6%
Contains more Poly. FatPolyunsaturated fat +48.8%
Contains less Sat. FatSaturated fat -84.4%

People also compare

Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta
Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.