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  6. Swiss cheese vs. Mayonnaise

Swiss cheese vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and mayonnaise

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A; however, mayonnaise is higher in vitamin K.
  • Mayonnaise covers your daily vitamin K needs 135% more than Swiss cheese.
  • Mayonnaise contains 111 times less calcium than Swiss cheese. Swiss cheese contains 890mg of calcium, while mayonnaise contains 8mg.
  • Mayonnaise has less saturated fat.

Food varieties used in this article are Cheese, swiss and Salad dressing, mayonnaise, regular.

Infographic

Swiss cheese vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +11025%
Contains more PotassiumPotassium +260%
Contains more CopperCopper +147.4%
Contains more ZincZinc +2813.3%
Contains more PhosphorusPhosphorus +2633.3%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +271.4%
Contains more SeleniumSelenium +1204.3%
Contains more IronIron +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +1489.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B6Vitamin B6 +787.5%
Contains more Vitamin B12Vitamin B12 +2450%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +11542.9%
Contains more CholineCholine +120.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Mayonnaise DV% diff.
Polyunsaturated fat 1.341g 44.69g 289%
Vitamin K 1.4µg 163µg 135%
Vitamin B12 3.06µg 0.12µg 123%
Calcium 890mg 8mg 88%
Phosphorus 574mg 21mg 79%
Fats 30.99g 74.85g 67%
Protein 26.96g 0.96g 52%
Selenium 30µg 2.3µg 50%
Zinc 4.37mg 0.15mg 38%
Vitamin A 288µg 16µg 30%
Saturated fat 18.227g 11.703g 30%
Monounsaturated fat 8.046g 16.843g 22%
Vitamin B2 0.302mg 0.019mg 22%
Sodium 187mg 635mg 19%
Vitamin E 0.6mg 3.28mg 18%
Cholesterol 93mg 42mg 17%
Calories 393kcal 680kcal 14%
Magnesium 33mg 1mg 8%
Vitamin B6 0.071mg 0.008mg 5%
Vitamin B5 0.353mg 0.172mg 4%
Choline 15.5mg 34.2mg 3%
Copper 0.047mg 0.019mg 3%
Potassium 72mg 20mg 2%
Iron 0.13mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Folate 10µg 5µg 1%
Manganese 0.026mg 0.007mg 1%
Vitamin D 0IU 7IU 1%
Carbs 1.44g 0.57g 0%
Net carbs 1.44g 0.57g N/A
Sugar 0g 0.57g N/A
Vitamin B1 0.011mg 0.01mg 0%
Vitamin B3 0.064mg 0mg 0%
Trans fat 0.987g 0.187g N/A
Tryptophan 0.401mg 0.017mg 0%
Threonine 1.038mg 0.055mg 0%
Isoleucine 1.537mg 0.065mg 0%
Leucine 2.959mg 0.095mg 0%
Lysine 2.585mg 0.072mg 0%
Methionine 0.784mg 0.035mg 0%
Phenylalanine 1.662mg 0.057mg 0%
Valine 2.139mg 0.074mg 0%
Histidine 1.065mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.125g 5.331g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.03g N/A
Omega-6 - Linoleic acid 0.734g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2708.3%
Contains more CarbsCarbs +152.6%
Contains more WaterWater +73.8%
Contains more OtherOther +51.3%
Contains more FatsFats +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +109.3%
Contains more Poly. FatPolyunsaturated fat +3232.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.