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  6. Swiss cheese vs. Sapodilla

Swiss cheese vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and sapodillas

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, while sapodillas have more fiber.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than sapodillas.

These are the specific foods used in this comparison Cheese, swiss and Sapodilla, raw.

Infographic

Swiss cheese vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +4138.1%
Contains more ZincZinc +4270%
Contains more PhosphorusPhosphorus +4683.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4900%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +515.4%
Contains more CopperCopper +83%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1410%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Sapodilla DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 21mg 87%
Saturated fat 18.227g 0.194g 82%
Phosphorus 574mg 12mg 80%
Selenium 30µg 0.6µg 53%
Protein 26.96g 0.44g 53%
Fats 30.99g 1.1g 46%
Zinc 4.37mg 0.1mg 39%
Vitamin A 288µg 3µg 32%
Cholesterol 93mg 0mg 31%
Vitamin B2 0.302mg 0.02mg 22%
Fiber 0g 5.3g 21%
Monounsaturated fat 8.046g 0.521g 19%
Calories 393kcal 83kcal 16%
Vitamin C 0mg 14.7mg 16%
Polyunsaturated fat 1.341g 0.011g 9%
Iron 0.13mg 0.8mg 8%
Sodium 187mg 12mg 8%
Carbs 1.44g 19.96g 6%
Magnesium 33mg 12mg 5%
Potassium 72mg 193mg 4%
Vitamin E 0.6mg 4%
Copper 0.047mg 0.086mg 4%
Choline 15.5mg 3%
Vitamin B6 0.071mg 0.037mg 3%
Vitamin B5 0.353mg 0.252mg 2%
Vitamin K 1.4µg 1%
Folate 10µg 14µg 1%
Vitamin B3 0.064mg 0.2mg 1%
Vitamin B1 0.011mg 0mg 1%
Manganese 0.026mg 1%
Net carbs 1.44g 14.66g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.005mg 0%
Threonine 1.038mg 0.012mg 0%
Isoleucine 1.537mg 0.015mg 0%
Leucine 2.959mg 0.024mg 0%
Lysine 2.585mg 0.039mg 0%
Methionine 0.784mg 0.003mg 0%
Phenylalanine 1.662mg 0.013mg 0%
Valine 2.139mg 0.016mg 0%
Histidine 1.065mg 0.016mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +6027.3%
Contains more FatsFats +2717.3%
Contains more OtherOther +496%
Contains more CarbsCarbs +1286.1%
Contains more WaterWater +107.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1444.3%
Contains more Poly. FatPolyunsaturated fat +12090.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.