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Swiss cheese vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and sherbet?

  • Swiss cheese is richer than sherbet in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 122% more.
  • Swiss cheese has 93 times more cholesterol than sherbet. While Swiss cheese has 93mg of cholesterol, sherbet has only 1mg.
  • The glycemic index of Swiss cheese is lower.

We used Cheese, swiss and Sherbet, orange types in this article.

Infographic

Swiss cheese vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +1548.1%
Contains more CopperCopper +67.9%
Contains more ZincZinc +810.4%
Contains more PhosphorusPhosphorus +1335%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +1900%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -75.4%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +208.7%
Contains more Vitamin B12Vitamin B12 +2253.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +101.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.063mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Sherbet DV% diff.
Vitamin B12 3.06µg 0.13µg 122%
Calcium 890mg 54mg 84%
Saturated fat 18.227g 1.16g 78%
Phosphorus 574mg 40mg 76%
Protein 26.96g 1.1g 52%
Selenium 30µg 1.5µg 52%
Fats 30.99g 2g 45%
Zinc 4.37mg 0.48mg 35%
Vitamin A 288µg 12µg 31%
Cholesterol 93mg 1mg 31%
Monounsaturated fat 8.046g 0.53g 19%
Vitamin B2 0.302mg 0.097mg 16%
Calories 393kcal 144kcal 12%
Carbs 1.44g 30.4g 10%
Polyunsaturated fat 1.341g 0.08g 8%
Magnesium 33mg 8mg 6%
Sodium 187mg 46mg 6%
Fiber 0g 1.3g 5%
Vitamin B6 0.071mg 0.023mg 4%
Vitamin E 0.6mg 0.01mg 4%
Vitamin B5 0.353mg 0.224mg 3%
Vitamin C 0mg 2.3mg 3%
Copper 0.047mg 0.028mg 2%
Folate 10µg 4µg 2%
Manganese 0.026mg 0.011mg 1%
Vitamin B1 0.011mg 0.027mg 1%
Vitamin K 1.4µg 0µg 1%
Choline 15.5mg 7.7mg 1%
Potassium 72mg 96mg 1%
Net carbs 1.44g 29.1g N/A
Iron 0.13mg 0.14mg 0%
Sugar 0g 24.32g N/A
Vitamin B3 0.064mg 0.063mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2350.9%
Contains more FatsFats +1449.5%
Contains more OtherOther +645%
Contains more CarbsCarbs +2011.1%
Contains more WaterWater +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1418.1%
Contains more Poly. FatPolyunsaturated fat +1576.3%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.